3392 working title Recipes

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

lean ground turkey or 1 lb ground beef, have all worked well or 1 lb ground pork or 1 cup bulgur (2.5 cups cooked, also known as cracked wheat) or 1 lb ground chicken, have all worked well, onion, garlic clove, minced, more if desired, cheddar cheese, shredded, sour cream, cabbage, chopped, unseasoned breadcrumbs, salt and pepper

whole wheat flour (preferably stone ground), baking powder, salt, rice milk (works with any liquid ) or 1 1/2 cups water (works with any liquid), liquid fat (i.e. melted milk free margarine , vegetable oil, olive oil)

old-fashioned oatmeal (dry , sometimes takes more oatmeal), peanut butter (reduced fat works great ), vanilla, brown sugar, milk (non fat works great ), butter

black beans, onion, coarsely chopped, garlic clove, minced, egg, barbecue sauce or 3 tbsp ketchup, worcestershire sauce or 1 tbsp soya sauce or 1 1/2 tsp hp steak sauce, canola oil, salt, pepper, freshly ground, all-purpose flour, dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work), old cheddar cheese, shredded, crusty bread rolls

raspberry sorbet (i used president s choice fat free raspberry gelato and it worked great) or 2 cups sherbet (i used president s choice fat free raspberry gelato and it worked great), cold milk, instant vanilla pudding (or try chocolate for an extra special treat!), cool whip, thawed, raspberries

italian salad dressing (any variety, even the cheap stuff will work), pork chops (this works well with boneless chicken breast also, but i prefer the pork), melted butter

splenda sugar substitute, lemon juice (bottled works fine ), lime juice (again, bottled works fine ), water

bread, white works best or 1 roll, again white works best, branston pickle, cheddar, thickly cut or 1/4 cup medium cheddar, grated

meat or 1 1/2 lbs poultry, chopped into 1 inch cubes, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, ghee or 3 tbsp oil, canned tomatoes, tomato ketchup, tomato puree, dried chilies (birdseye work well) or 12 fresh chili peppers (birdseye work well), cumin, ground, coriander, ground, chili powder (dried , ground chiles such as cayenne), dried fenugreek leaves (optional), garam masala

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

pasta (e.g. spirelli or penne), bell pepper (i used orange, but red or green would be great, too), sized onion, cream (fat-reduced works fine ) or 100 g sour ), oil, water, salt and pepper

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

cut green beans, well drained (french cut or regular in a can), minced onion (instant dried works well too), garlic clove, minced, soy sauce (depending on taste), bacon, crumbled (bacon bits work well)

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

condensed low-sodium tomato soup, lean ground beef , about 7, corn flakes, crushed lightly, chopped yellow onion (can buy these frozen for no-prep work), chopped parsley (fresh or dry works ), worcestershire sauce, egg, slightly beaten (for two lb meat use 1 egg, for three lb, use 2 eggs), salt, lemon pepper, minced garlic or 1 -2 crushed garlic clove

onion, chopped, gingerroot, chopped, garlic cloves, chopped, chili sauce (sambal oelek works well) or 1 dried red chili, lime , juice and zest of, grated, soy sauce, brown sugar, peanut oil or 1 tbsp vegetable oil, pork tenderloin, peanut butter (either chunky or smooth), soy sauce, lime juice, rice vinegar, coriander, chopped (cilantro), brown sugar, chili sauce (sambal oelek) or 1/4 tsp dried chili pepper flakes