381 without pepper Recipes

tomatoes, large and ripe, water, macaroni (the elbow in short pieces, 500g), salt, black pepper, dried basil, sugar, oil, onion, peeled and finely chopped, bacon, chopped into large pieces (125 g), ground beef (500g), cheddar cheese, grated (250 g)

butter, cooking oil, dried rosemary, dried thyme, all-purpose flour, heavy cream, ground nutmeg, ground cinnamon, brown sugar, salt and ground black pepper to taste

eggplant (i didn tsp peel mine, but do whatever suits your fancy), tomato puree, separated, fresh breadcrumbs (canned would be fine too), olive oil, pepper, salt, dried basil

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

boneless pork loin (or substitute bone-in boston butt), garlic salt, red wine vinegar, red pepper flakes, liquid smoke (i use 2 tsp), barbecue sauce (optional garnish sweet baby ray s is good !), a-1 steak sauce (optional garnish )

grain rice (uncooked ), water, garlic, chopped, onions, chopped, oyster sauce, dark soy sauce (may omit if unavailable), boneless skinless chicken (cut to bite sized pieces), chinese sausage (may substitute with other sausages in a pinch), white pepper, deep-fried shallots (optional), scallions, chopped (optional)

skinless chicken breasts, finely diced, onion, finely diced, red onion, finely diced, garlic cloves, crushed, green bell pepper, finely diced, chicken stock, fresh salsa (you choose the heat), chicken stock cube, cayenne, cumin, corn, i use frozen

olive oil, garlic, crushed, fresh asparagus, trimmed and cut into 1 inch pieces, ditalini pasta, salt and pepper to taste, boiling water , or as needed, eggs, beaten, grated romano cheese (such as locatelli, chopped fresh parsley, plus extra for garnish

lean ground beef, dry breadcrumbs, milk, salt, worcestershire sauce , if desired, pepper, onion, finely chopped, egg

mushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste

ripe plum tomatoes , each cut lengthwise in half, olive oil, salt and pepper, fresh thyme , torn, garlic cloves, each cut in half

eggplant cubed, bonless skinless chicken thighs, b , s..chicken reast, chopped onion, chopped bellpepper, evoo, table spoons salt, onions, bell pepper

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

canned pink salmon, egg whites, slow-cooking oatmeal, dry, onion, diced, garlic salt , to taste, pepper , to taste, olive oil

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

olive oil, garlic cloves, chopped, red onion, chopped, stalks celery, diced, carrots, diced, potatoes, diced, tomatoes, drained and chopped , reserve juice, water or 8 cups broth, of choice, dried basil, salt and pepper, to taste, savory or 1/2 green cabbage, shredded, cannellini beans, drained, swiss chard, washed, and chopped, kale, washed and chopped

beef chuck roast, baby carrots, potatoes, peeled and cut into chunks, cream of mushroom soup, water, basil, worcestershire sauce, instant minced onion, salt and pepper

eggs, cayenne pepper sauce (i use frank s), boneless skinless chicken breasts, garlic-flavored croutons or 1/2 cup cheese crouton, crushed, parmesan cheese, grated, butter, melted