219 with yogurt and salsa Recipes

chopped seeded, peeled cucumbers, chopped seeded tomato, chopped red onion, minced fresh parsley, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic clove, minced, fat free greek yogurt, lemon juice, lime juice, ground cumin, seasoning salt

avocado, onion (red ones lend a nice colour to the dip), jalapeno pepper, lime, yogurt, salsa, hot sauce (frank s is the best), feta cheese (optional), minced garlic, rubbed sage, sumaq, celery seed, pepper, salt (only if feta cheese is omitted)

strawberries, hulled and quartered, fresh pineapple, diced, kiwi, peeled and diced, jalapeno, finely diced, lime zest, finely grated, strawberry preserves, fresh lime juice, vanilla frozen yogurt, divided, sliced almonds, toasted and divided

natural yoghurt or 3/4 cup greek yogurt, apple, peeled and grated, mint, finely chopped, grated lemon zest, lemon juice

sweet potatoes, cooked pinto beans, plain yogurt, salsa, apple cider vinegar, cumin, smoked paprika, salt & pepper, to taste, olive oil

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

morningstar farms grillers burger style recipe crumbles vegetarian ground beef, taco seasoning mix (i use aroostooks ), water, cooked kidney bean, frozen corn kernels, diced tomatoes and green chilies, head romaine lettuce or 1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces., shredded jalapeno jack cheese, shredded (optional), taco shell (i use el lago), nonfat yogurt (optional), salsa (optional), mayonnaise (optional)

lean ground turkey breast, corn meal, egg substitute, seasoned salt, chili powder, monterey jack cheese, low-fat plain yogurt, salsa, thick slices red onion, arugula or lettuce, hamburger buns, toasted

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

grain white rice, olive oil, scallions thinly sliced, white and green parts separated, ground turkey, frozen corn, chopped green chiles, reduced fat monterey jack cheese, red bell peppers halved lengthwise, seeded, plain low fat yogurt, salsa

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

butter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips

onion, diced, vegetable broth, homemade , dark roasted, zucchini, 1/2 inch diced, sliced green onion (optional), nonfat plain yogurt, fresh basil, chopped, salt, pepper, tomato, diced, seeded, cucumber, diced, seeded, peeled, corn , fresh from the cob, minced red onions, jalapenos , chilie minced, cider vinegar , braggs, parsley, chopped

chopped cucumber, minced fresh dill, chopped red onion, plain low-fat yogurt, red wine vinegar, coarsely ground black pepper, salt, beets (about 3), lettuce leaves

fennel bulb (sometimes called anise), chopped (about 2 cups), unwaxed cucumber, chopped (about 2 cups), minced fresh tarragon leaves, freshly grated orange zest, plain yogurt, fresh orange juice, sugar

olive oil, onion, finely chopped, celery rib, finely chopped, garlic cloves, crushed, mild red chile, finely chopped, cayenne pepper, ground coriander, ground cumin, chopped tomatoes, kidney beans, drained and rinsed, lime , juice of, coriander, chopped, tortillas, plain yogurt, to serve, olive oil, frozen sweetcorn, thawed, celery rib, diced, spring onions, trimmed and finely chopped, coriander leaves, lime juice, mild green chili , deseeded and finely chopped

low-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt