55 with white beans and couscous Recipes

carrot (cut on the diagonal in 1/2 pieces), extra virgin olive oil, honey, cinnamon, sweet smokey paprika, feta cheese (crumbled ) or 1 (4 oz) package goat cheese (crumbled), medjool dates (seeds removed and quartered on the long axis), garbanzo beans (drained ), couscous, vegetable stock, lemon (reserved for juice), white sesame seeds, black sesame seed, fresh cilantro leaves (chopped ), sea salt, black pepper

drained chickpeas, stalks scallions , finely chopped down to the white, a red onion, chopped, green bell pepper, chopped, carrot, shaved, and chopped, caned corn kernel, drained and rinsed, black olives , slice olives in slivers (measure before you cut), sized tomatoes, chopped, garlic cloves, minced, couscous (1/2 cup after cook) (optional), balsamic vinegar, red wine vinegar, olive oil (i prefer kalamata , though any will do), salt, ground black pepper, lemon juice (or a squeeze of fresh lemon)

bell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge

boneless, skinless chicken thighs , cut into 1/2-inch strips, salt, olive oil, chopped red onion, sized zucchini, shredded, drained and chopped sun-dried tomatoes, chicken broth, garbanzo beans, rinsed and drained, golden raisins, ground cumin, crumbled saffron threads, ground allspice, ground nutmeg, ground white pepper, uncooked couscous, chopped fresh cilantro leaves, for garnish

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

lamb shoulder, cubed, meatballs, chicken drumsticks, merguez lamb sausages (moroccan lamb sausage), tomato paste, onion, garlic cloves, zucchini, sliced 1 inch, carrots, sliced 1 inch, turnips, diced 1 inch, garbanzo beans, italian parsley, water, ground cumin, ground ginger, salt, black pepper, ground cinnamon, ground coriander, cayenne, ground allspice, white onions, raisins, honey

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

balsamic vinegar, green beans, trimmed, kosher salt and black pepper, white mushrooms, halved, olive oil, red onion, cut into 1/2 inch thick rounds, skirt steak , cut crosswise into four pieces, watercress, thick stems removed

tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years

vegetable cooking spray, zucchini , cut into 2- x 1/2-inch strips, garlic, minced, dry white wine, cannellini beans, drained, salt, pepper, fresh basil, chopped fresh oregano, hot cooked couscous, freshly grated parmigiano reggiano cheese

chili powder, ground turmeric, salt, dried marjoram, ground cumin, black pepper, veal shanks, remaining ingredients, olive oil, chopped onion, chopped celery, diced carrot, chopped garlic cloves, minced peeled fresh ginger, ground turmeric, paprika, ground coriander, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, tomato paste, cubed peeled butternut squash or sweet potato, carrots, cut into 1-inch-thick pieces (about 8 oz), drained canned chickpeas (garbanzo beans), hot cooked couscous, chopped fresh mint (optional)

fresh rolls, bahn trang (vietnamese rice papers), ct shrimp, cooked, peeled, and deveined, head red cabbage, shredded, carrot, peeled and grated, scallions, sliced thin, serrano pepper, sliced thin, garlic, minced, fresh ginger, minced, soy beans, cooked and shelled, water, uncooked quinoa, uncooked couscous, golden raisins, seasoned vinegar, soy sauce, heaping tsp peanut butter, couple three drops of sesame oil, drizzle of honey, beautiful butter lettuce leaves, chopped fresh cilantro , mint, and/or thai basil, ample dippy sauce starter (see recipe ), dippy sauce additions, sesame chili oil, white vinegar, spicy mustard, soy sauce, chopped peanuts, sliced scallions