99 with spinach and for one Recipes

green onion, chopped, raw red bell pepper, diced, corn, baby spinach, chopped, cooked bacon, chopped, simply potatoes shredded hash browns, simply potatoes traditional mashed potatoes, salmon fillets, flour or 2 tbsp cornstarch, vegetables or 3 -4 tbsp coconut oil, olive oil, taco seasoning, butter

olive oil, chopped onion, peeled and chopped carrots, minced garlic, lean ground beef, links italian sausages, casings removed, crushed tomatoes, tomato paste, fresh basil, brown sugar, merlot, oregano, bay leaf, dried crushed pepper, no-boil lasagna noodles, cottage cheese, salt and pepper, grated parmesan cheese, frozen spinach, drained, eggs, mozzarella cheese

italian turkey sausage links , cut into 1-inch pieces, onion, chopped, garlic cloves, minced, no-salt-added diced tomatoes, undrained, greek olives, dried oregano, quinoa, rinsed, fresh baby spinach, crumbled feta cheese

oil, garlic clove, minced, onion, minced, fresh mushrooms, sliced, lean ground beef, flour, frozen chopped spinach, thawed and drained, worcestershire sauce, salt, chervil or 1/4 tsp marjoram, egg

chicken broth, chicken breasts, sliced into strips, soy sauce, sake , sherry or 1 tbsp white wine, minced ginger, canned baby corn, in 1 inch pieces, red chili pepper, seeded and finely sliced into rings, scallion, finely sliced into rings, baby spinach, udon noodles (fresh or cooked ), sugar snap pea

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

ground beef, pasta sauce, kosher salt (or half as much table salt), sugar, olive oil, water, angel hair pasta, broken into thirds, baby spinach or 2 cups chopped kale, freshly grated parmesan cheese

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

butter, shallots, peeled and thinly sliced, cremini mushrooms, thinly sliced (small brown ones ), portabella mushrooms , gills removed,thinly sliced, shiitake mushroom, thinly sliced, washed torn spinach, cognac or 2 tbsp white wine, ricotta cheese (recipe recommends tre stella ricotta), breadcrumbs, sage leaves, thinly sliced, salt, pepper, sheets phyllo dough, butter, melted

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

ground beef, onion (chopped ), garlic cloves (either chopped or use a press), frozen spinach, carrot, shredded, diced tomatoes, crushed tomatoes (whole foods has an excellent with rosemary, but you can use regular crushed tomatoe), macaroni (barilla plus elbows are best)

cottage cheese, italian sweet sausage or 1 lb italian hot sausage, whichever you prefer, olive oil, yellow onion, diced , you determine the size, based on how much you like onion, i used 1 very large one, garlic cloves, chopped. again , use your own criteria to taste, baby spinach, pasta sauce, jumbo pasta shells, parmesan cheese, fresh grated

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

chopped tomatoes, vegetable stock, carrots, peeled and sliced, mixed beans, drained and rinsed, spinach, roasted red pepper pesto

chicken breast halves, cut into 1-inch pieces, salt, ground black pepper (or to taste), garlic clove, minced, tomato, diced, baby spinach, sliced mushroom, parmesan cheese, grated

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

olive oil, boneless skinless chicken breasts, cut in bite size pieces, garlic cloves, smashed (can use less if worried about smell), onion, chopped, celery, chopped, fresh spinach , packed, macaroni, water, diced tomatoes, dried basil, dried rosemary, oregano, salt, crushed red pepper flakes, fresh parsley or 2 tsp dried parsley, grated dry parmesan cheese, shredded cheese