170 with pita and carrot Recipes

green onions (trimmed and coarsely chopped ), carrot (coarsely chopped ), fresh cilantro (firmly packed, leaves ), parsley (dried ), ground cumin, extra-virgin olive oil, coarse salt, ground pepper, simply potatoes traditional mashed potatoes (plain, room temperature or chilled ), chickpeas (drained and rinsed ), leaf feta cheese (assorted garnishes such as olives crumbled, lettuce leaves lemon wedges and warm pita bread optional)

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

whole wheat pita bread, split, chopped cooked chicken, grated carrot, frozen corn kernels , defrosted, barbecue sauce, shredded reduced-fat cheddar cheese

canned chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, coarsely chopped carrot, garam masala, amchur powder, kosher salt, freshly ground black pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes , cut into 2-inch pieces, coarsely chopped red onion, dry breadcrumbs, extravirgin olive oil, spinach, whole-grain pitas, cut in half, red onion slices

ghee (clarified butter, see tips, below), pita bread, each cut into 9 wedges, dried yellow lentils, tomato, quartered and seeded, potato, peeled and cut into 1 inch slices, carrot, peeled and cut into 1 inch slices, salt, corn oil, onion, finely chopped, beef stock or canned beef broth, ground cumin, chopped fresh parsley

white tuna packed in water, drained, flaked (about 1/4 cup), chive & onion cream cheese, pita bread (6 inch), shredded mild cheddar cheese, chopped mixed assorted fresh vegetable (cucumbers, carrots and or or radishes)

prebaked pizza crust (i have also used foccacia bread and whole pita breads.), reduced-fat peanut butter, honey, rice vinegar, reduced sodium soy sauce, minced gingerroot, red bell pepper, diced, carrot , julienned, green onions, sliced, diced pre- cooked chicken breast (i use tyson brand chicken strips), sniped fresh cilantro, reduced-fat mozzarella cheese, shredded

bulk pork sausage, frozen hash browns, thawed, carrot, finely chopped, chopped onion, salt, pepper, shredded monterey jack cheese, pita breads (6 inches), halved, butter

olive oil, chickpeas, cilantro, chopped, dried parsley, green onions, chopped, plain breadcrumbs, salt, pita breads, halved, hummus, broccoli slaw mix, baby carrots, roughly grated, tomato, finely diced

syrian bread (i use pita bread), olive oil, oregano, garlic powder, sour cream, cream cheese, chopped onions, chopped chives, tabasco sauce, horseradish, garlic powder, chopped cucumber, shredded carrot, chopped radish, chopped green onion

eggplant, cubed, chopped sweet red pepper, celery ribs, chopped, shredded carrots, chopped zucchini, chopped onion, olive oil, chopped tomatoes, red wine vinegar, lemon juice, garlic clove, minced, salt-free seasoning blend, salt-free lemon-pepper seasoning, dried basil, cayenne pepper, pita pocket halves

chickpeas, canned, rinsed and drained, fresh cilantro, chopped, carrot, coarsely chopped, garam masala, amchur powder, kosher salt, pepper, ground red pepper, jalapeno, seeded and quartered, peeled red potatoes, cut in 2 inch pieces, red onion, coarsely chopped, dry breadcrumbs, extra virgin olive oil, spinach, whole grain pita, cut in half, red onions

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

frozen peas, garbanzo beans, rinsed & drained, carrot, shredded, flour, olive oil, pepper, salt, havarti with dill, pita bread

ghee (clarified butter), pita bread, each cut into 9 wedges, dried yellow lentils, tomato, quartered and seeded, potato, peeled and cut into 1 inch slices, carrot, peeled and cut into 1 inch slices, salt, corn oil, onion, finely chopped, beef stock or canned beef broth, ground cumin, chopped fresh parsley

jullienned seasoned sun-dried tomatoes, pesto sauce, olive tapenade, fat free cream cheese, softened, separated into 3 oz. portions, plain pita chips, carrot sticks, sliced cucumber

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish