170 with pita and carrot Recipes

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

brine-cured green olives (10-oz jar), pitted, fresh parsley, almonds, toasted, fresh lemon juice, olive oil, carrot sticks, toasted pita wedges, or toasted baguette slices

garlic cloves, peeled, chickpeas or garbanzo beans, rinsed and drained, lemon juice, water, tahini, ground cumin, salt, pepper, pita breads, warmed and cut into wedges, carrot and celery sticks, carrot and celery sticks

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

fresh ground black pepper, salt, paprika, cumin, brown sugar, cayenne pepper (up to 1/2 tsp), allspice, grated fresh ginger, chopped parsley, flank steaks, light sesame oil, rice wine vinegar, light soy sauce, sugar, freshly grated ginger, jalapeno, grated (up to 1 jalapeno), scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, coarsely chopped, pita bread , wraps warm

garbanzo beans (no salt added), garlic clove, minced, lemon juice, light sour cream, olive oil, salt and pepper, cumin, baby carrots, assorted fresh vegetable, pita chips

dried lentils , sorted and rinsed, water, chopped celery, chopped carrots, chopped onion, ketchup, dark brown sugar, worcestershire sauce, cider vinegar, salt and pepper, pita breads, cut in half to form pockets (6-inch diameter), lettuce leaf

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

olive oil, yellow onion, sliced (about 1 1/2 cups), shredded carrot, red bell pepper, chopped (about 1 1/2 cups), garlic cloves, crushed, cayenne pepper, ground cumin, paprika, chili powder, dried oregano, white pepper, skinless turkey drumsticks, chicken broth, whole wheat pita bread, apple cider vinegar, honey, spicy mustard, crushed red pepper flakes

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

salt , to taste, ziti pasta , regular or 1 lb whole grain, extra virgin olive oil (evoo), ground lamb, onion, chopped, garlic cloves, grated, carrot, peeled and grated, fresh thyme, leaves removed and chopped, cinnamon, allspice (about 1/3 palmful), black pepper, freshly ground to taste, canned whole peeled tomatoes, butter, flour, milk, nutmeg, freshly grated to taste, parmigiano reggiano cheese or 1 cup kefalotyri cheese, grated and divided, pita bread, toasted or 1 1/2 cups pita chips, flat leaf parsley, chopped

butter or 1 tbsp margarine, stalks celery, chopped, carrots, shredded, red onion, chopped, ground cumin, fresh ground pepper, salt (i omit the ), ground turkey, turkey sausage, casings removed, plain nonfat yogurt, minced fresh parsley or 1/2 tsp dried parsley, ground cumin, salt (i omit the ), fresh ground pepper, whole wheat pita bread, toasted,split (i use whole wheat hamburger buns), leaves red leaf lettuce (i use iceburg), tomatoes

all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)

garlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions

onions, thinly sliced, vegetable oil, barbecue sauce, broccoli florets, cooked and drained, cauliflowerets, cooked and drained, reduced-fat mayonnaise, grated carrot , red cabbage and yellow summer squash, pita breads (6 inches), halved and warmed, shredded lettuce