493 with peppers shoots and Recipes

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

frozen peas, extra-virgin olive oil, spring onions (bulbing), sliced 1/4 inch thick, salt, unsalted butter, lightly packed tender pea shoots or small watercress sprigs, fresh mint leaves, freshly ground black pepper

double-smoked bacon, olive oil, fresh shiitake mushrooms , stems discarded and caps quartered, kosher salt, fresh lemon juice, red-wine vinegar, coarse-grain mustard, black pepper, oounces fresh pea shootspea shoots (4 cups), baby spinach leaves (4 cups), fresh chives, cut into 1-inch lengths, radishes , cut into matchsticks

cooking oil (i use olive oil), chicken breast, boneless, skinless , cut into bite sized pieces, carrot, thinly sliced, mushroom, thinly sliced, sliced bamboo shoots, 1 can drained (or shoe string type), snow peas, sliced in half, pea shoots (optional), chicken broth, rice vinegar, soy sauce, sugar (i use splenda ), fresh gingerroot, grated, sesame oil, pepper, freshly ground, bok choy, chopped, sweet red pepper, chopped, water, cornstarch

beef or 1 lb pork stew meat or 2 1/2 cups cut up chicken meat, seasoning salt, onion, chopped, garlic clove (optional), celery, chopped, red yellow and orange pepper, chopped (you can use all or only 1 color of pepper), mixed mushrooms (optional), bamboo shoot (optional), white cabbage, thinly sliced, chow mein noodles, soya sauce, salt , to taste, pepper , to taste

pork tenderloin, cut into bite size piece, carrot, sliced, garlic, minced and crushed, onion, sliced, cornstarch , dissolved in, water, chopped ginger, bamboo shoot, green bell pepper , cut into strips, jalapeno peppers, seeded and chopped, soy sauce, salt, cornstarch, tomato sauce, vinegar, rice wine, pork broth, soy sauce, sesame oil, salt and pepper

grain rice, vegetable oil, onion (for 1 cup chopped ), stalks celery (for 3/4 cup chopped ), pork tenderloin, instant minced garlic, chopped fresh ginger, red bell peppers or 1 medium green bell pepper (for 1 cup strips), fat-free chicken broth, soy sauce or 2 tbsp reduced sodium, sugar, bean sprouts, i use fresh, sliced water chestnuts or 1 (5 oz) can bamboo shoots, drained, cornstarch, water

extra virgin olive oil , plus a drizzle for serving, onion, chopped, carrot, peeled and chopped, salt , preferably kosher, plump garlic cloves, green shoots removed, minced, tomato paste, red bell peppers, seeded , membranes removed, cut in large dice, sweet paprika, russet potato, peeled and diced (about 2 medium), chicken stock or 2 quarts vegetable stock

parsnips, peeled and diced, carrots, peeled and diced, potatoes, peeled and diced (i like yukon), onion, chopped, celery, chopped, garlic cloves, finely chopped, olive oil, chicken stock or 1 1/2-2 quarts vegetable stock, navy beans, drained, baby spinach, fresh, smoked andouille turkey sausage, sliced, salt and pepper

fermented bamboo shoot, potatoes, peeled,and cut into 1/2 in cubes, black-eyed peas , soaked overnight, onion, finely chopped, dried red chilies, curry powder, chili powder, garlic, minced, ginger, minced, whole mustard paste, turmeric, broth or 1 cup water, chopped tomatoes, cooking oil, salt and pepper, chopped cilantro (to garnish )

grapeseed oil, garlic, minced, ginger, minced, scallions, chopped, black peppercorns, crushed, fermented black beans, rinsed, squeezed, and chopped, sweet soy sauce (kecap manis), soy sauce, sugar, lime juice, salt, shrimp, deveined, tails left on, pineapple, peeled, cored, and cut into 1 inch chunks, pea shoots, chopped (watercress can be substituted), jicama, cut into 1/2 inch dice

lemons, halved and seeded, olive oil, divided, spring mix salad greens, torn pea shoots or watercress, sliced radishes, sugar, dijon mustard, salt, pepper

shanghai or other fresh egg noodles, canola oil, garlic minced, minced fermented black beans rinsed & drained, peeled fresh ginger minced, garlic chives 1/2 in pieces, sliced shitake mushrooms, julienned bamboo shoots rinsed and drained, rice wine, kosher salt, freshly ground black pepper, homemade vegetable stock, rice vinegar

frozen peas (4 cups), evoo, spring onions (bulbing) sliced 1/4 thick, salt, unsalted butter, tender pea shoots or small water cress springs lightly packed, fresh mint leaves, fresh ground black pepper

olive oil, plus more for brushing, fennel bulb, trimmed (fronds and tender stalks reserved), halved and thinly sliced, sliced scallions (white and most of the green parts), coarsely chopped garlic , plus 2 garlic cloves, quartered, coarsely chopped mixed greens (such as baby spinach , tender swiss chard leaves, miner s lettuce, pea shoots, orache, green amaranth, outer leaves of escarole or romaine lettuce, and/or beet greens), fennel seeds, preferably freshly ground or crushed in a mortar, freshly ground black pepper, chopped fresh mint, half leg of lamb (shank half), some fat left on, shank bone left in, hip end of bone removed (have the butcher do this, or see note), crumbled feta cheese, salt, dried oregano, crumbled, dry white wine , plus more if needed, chopped fennel fronds plus tender stalks, or fresh dill

salmon fillets or steaks, soy sauce, sake or dry white wine, mirin, sugar, chopped green onion, chopped fresh ginger, lemon, thinly sliced, olive oil, baby bok choy, washed and cut diagonally, shelled, blanched fresh soy beans (either fresh or frozen) also called edamame, washed fresh pea shoots or pea leaves, garlic chicken stock , recipe follows, sea salt, hot pepper sesame oil, toasted sesame seeds and fresh daikon radish or onion sprouts, as garnish, roast garlic: slice off the top quarter or so of 2 heads of garlic to expose the cloves. drizzle with a little olive oil and season with salt and pepper. loosely but completely wrap each head in a piece of foil and roast in a preheated 400 degree oven until garlic is very soft and lightly browned, about 30 minutes. squeeze out and mash as much as you can from garlic heads. stir garlic into 1-quart chicken stock and simmer for a few minutes to develop the flavor.

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

mixed greens (mesclun , mache, watercress, baby arugula, dandelion; include hydroponic lettuces, sprouts and shoots - pea shoots), chopped chives, kosher salt and freshly ground black pepper, extra-virgin olive oil, lemon, juiced