703 with greens under minutes Recipes

chicken breasts (boneless, skinless , cut into thin 1/2 strips lengthwise), green onion (cut into 1 1/2 pieces), red pepper (cut into 1 1/2 squares), vh sweet and sour sauce (plus remainder of bottle for grilling), pam cooking spray, grilling spray, wooden skewer , soaked in hot water for 20 minutes

frozen battered fish fillets, flour tortillas, head green cabbage, chopped fresh cilantro, green onion, sliced or minced, chopped jalapenos or 1 tsp serrano chili, to taste, mayonnaise, fresh lime juice, cumin seeds or 1/4 tsp ground cumin, salt and pepper, to taste

swordfish steaks (1/2 inch thick ), olive oil, salt & freshly ground black pepper, to taste, green beans , cooked until tender (about 3-5 minutes), lettuce (i use spring mix), fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, tomatoes, seeded and chopped, capers, drained, red onion, chopped, garlic clove, chopped, flat leaf parsley, chopped, balsamic vinegar (to taste), olive oil (to taste), crushed red pepper flakes (to taste), cucumber, peeled, seeded and diced, salt & freshly ground black pepper, to taste

bay leaves, butter, flour, grated gruyere, day-old bread, crusts removed, chopped parsley, chopped thyme, a few bunches of green chard , including stalks, washed and drained, olive oil, mrrlow washed , cut in half lengthways and blanched for 2 minutes or until it has just lost its rawness, heaped tbsp fresh breadcrumbs

whole green beans, washed ,frenched,cooked for 1 minute and drained well (frenched=thinly sliced on the diagonal), watercress, washed,dried and stems removed, head lettuce, washed,dried and torn into small pieces, head radicchio, washed,dried and torn into small pieces, soft goat cheese, crumbled (or use feta), pepper, mixed fresh herbs (your choice e.g.oregano, thyme, chives, marjoram), garlic, egg yolk, red wine vinegar, dijon mustard, salt, lite olive oil (or other salad oil)

french style green bean, rinsed and microwaved for 4 minutes, garlic cloves, minced, sliced almonds, olive oil, water or 1/8-1/4 cup chicken broth, coarse sea salt, to season, pepper (to season )

garlic clove, finely chopped, dijon-style mustard, red wine vinegar, extra virgin olive oil, water, chopped mixed fresh herbs, plus more for garnish (try parsley , basil, and oregano), salt & freshly ground black pepper, dole vegetable medley, blanched for 1 minute, dole snap peas, dole red bell pepper , cut into 1/2-inch wide strips, red onion , quartered lengthwise, olive oil, dole field greens, crumbled goat cheese (optional)

red wine vinegar, white sugar, salt, celery seed, green onions, thinly sliced, coleslaw mix

red wine vinegar, sugar, coarse kosher salt, celery seeds, green onions, thinly sliced, coleslaw mix

lean ground beef, chopped onion, chopped celery, chopped green pepper, garlic cloves (minced ), low-sodium kidney beans, drained, low-sodium tomatoes, cut up, low-sodium tomato sauce, water, chili powder, salt, dried basil, crushed, pepper

ground chuck (80% lean), chopped yellow onion, chili seasoning mix, beans in chili seasoned sauce, undrained, diced tomatoes, undrained, ro*tel original diced tomatoes & green chilies, undrained, tomato sauce, water

lean ground beef, chili powder, ground cumin, dried oregano, dried, minced onion, seasoned salt, sugar, dried, minced garlic, black beans, undrained, red beans, undrained, diced tomatoes with green pepper, celery and onion, tomato sauce, corn chips , shredded cheddar cheese

ground beef, chopped onion, chili beans, undrained, condensed tomato soup, undiluted, chili powder, paprika, pepper, salt, garlic powder, chopped green pepper, shredded cheddar cheese

olive oil, onion, thinly sliced, garlic, minced, dried oregano, ground cumin, chicken broth, white hominy, chopped green chili peppers, drained, sliced black olives, boneless skinless chicken, cut into bite-size chunks

fennel (about 1 lb), trimmed and thinly sliced, sliced onions, olive oil, salt, freshly ground black pepper, tiny fresh green beans , blanched in boiling water for 1 minute, then shocked in a cold-water bath

olive oil, green beans, trimmed, cut in half and steamed for 5 minutes, red pepper flakes, garlic, chopped, kosher salt, fresh ground black pepper, fresh mint, chopped, lemon juice, lemon , zested

beef, ground, onion, chopped, tomato sauce, divided, water, divided, garlic & herb salad dressing mix, white minute rice, uncooked, green peppers, halved, garlic powder, salt & pepper

lean ground beef, chili seasoning mix, diced tomatoes with green pepper, celery, and onion, tomato sauce, black beans, undrained, red beans, undrained