112 wholegrain zing Recipes

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper

chicken pieces, freshly squeezed orange juice, orange zest (grated or julienned (try to avoid the white pith), honey, mustard , prepared table (preferably wholegrain ), soy sauce (kikkoman preferred), rosemary, fresh, chopped (or 1/2 tbsp dried ), salt, brandy (optional)

all-purpose flour, sugar, baking powder, baking soda, salt, poppy seed (use 1/8 cup if you like only a sprinkle of s in your muffins), buttermilk, eggs, vegetable oil, grated medium lemon , zest of, fresh squeezed lemon juice (i prefer 1/2 cup for more zing)

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

corn tortillas, vegetable oil (for brushing the tortillas), ripe mangoes, cooked black beans, green onions, finely chopped, jalapeno peppers, seeded and minced, fresh gingerroot, minced, fresh cilantro, chopped, lime juice, brown rice syrup, salt, cayenne pepper , to taste

banana (frozen ), orange (tangerine, mandarin, tangelo, or small grapefruit), yogurt , i use dreamy lemon for the added zing, pineapple (optional), apples (optional) or 1/4 cup pear, mango (optional), berries (optional), muesli (for topping ), nuts, chopped (for topping )

black beans or 15 oz pinto beans, rinsed & drained, prepared salsa, chopped pickled jalapeno pepper (more if you like the extra zing), ground cumin, ripe avocado, pitted, minced red onions, lime juice, whole wheat baguette (16-inch-20-inch long), shredded green cabbage, salt , if needed

fresh asparagus, olive oil, garlic powder (more or less to coat lightly), salt , to taste

oven baked beans, apricot preserves, cider vinegar, worcestershire sauce, prepared mustard (i like jack daniel s mustard with horseradish)

whole fresh cranberries (frozen is optional), sugar, water, orange , juice of (adjust water down for this), orange zest, grand marnier (orange liquer)

ground mustard, honey, mayonnaise, wholegrain bread, granny smith apple, unpeeled, sliced thin, sliced turkey, jarlsberg cheese or 4 oz sweiss cheese

apples , pared and sliced, ocean spray fresh cranberries or 2 cups frozen cranberries, brown sugar, sugar, flour, ground cinnamon, chopped walnuts (optional), pie crusts (crust for top & bottom)

baguette (20-inchx21/2-inch, cut diagonally into 20 1-inch slices), eggs (slightly beaten ), eggnog, milk, nutmeg (freshly ground ), cinnamon (freshly ground ), kahlua, cranberries (fresh or frozen ), butter (chilled and cut up , remember a little more is ok too), brown sugar (packed), pecans (chopped )

cornmeal, flour, baking soda, salt, sugar, eggs, beaten, buttermilk, oil, onion, garlic powder, fresh jalapeno, chopped (use jarred , pickled jalapeno for less zing), chopped pimiento (optional), bacon , crisply cooked (optional), creamed corn (for a less moist bread, substitute a can of fiesta corn), grated cheddar cheese

extra lean ground beef (or mixed ) or 2 lbs ground beef (or mixed) or 2 lbs ground turkey (or mixed), canola oil, onions, canned mushrooms, drained, beef stock (if you have no homemade stock i suggest tones soup base rather than bullion), sherry wine, celery seed, cumin, chili powder, garlic, cold water, cornstarch, sour cream (more or less to taste), egg noodles, cooked, salt and pepper

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)