95 whole wheat with butternut squash and Recipes

acorn squash (cubed and peeled . or butternut), olive oil, fresh orange juice, brown sugar (or splenda blend), brandy, butter, ground cinnamon, salt, dried currants or 1/4 cup dried cranberries, all-purpose flour, whole wheat flour, chilled butter, cut into small pieces, chopped pecans

center-cut reduced-fat bacon, chopped, chopped onion, garlic cloves, minced, crushed red pepper flakes, reduced-sodium chicken broth, butternut squash, peeled and cut into 3/4 inch cubes, swiss chard, stemmed and cut into 1 inch pieces, whole wheat penne or 8 oz rigatoni pasta or 8 oz fusilli, freshly grated parmesan cheese, salt , to taste, fresh ground pepper , to taste

whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes, ground black pepper, mushrooms, whole onion thin wedges, rosemary or oregano, olive oil, chicken broth, whole wheat orzo, garlic minched, walnuts toasted, feta cheese crumbled

butternut squash, salt and pepper, olive oil, divided, garlic cloves, minced, shallot, chopped fine, baby spinach, washed and left damp, part-skim ricotta cheese, fresh oregano (or 1 tsp dried ), nutmeg, cinnamon, red swiss chard, stems removed and coarsely chopped, salt and pepper, marinara sauce, whole wheat lasagna noodles, part-skim mozzarella cheese, shredded

mission artisan corn & whole wheat tortillas, canola oil, pork loin, cut into 2 1/2-inch chunks, salt and black pepper as needed, freshly squeezed orange juice, freshly squeezed lime juice, freshly squeezed lemon juice, onion, cut into large chunks, garlic cloves, crushed, dried mexican oregano, ground cumin, low-sodium chicken broth, root vegetables (mixture of beets, parsnips, sweet potatoes, butternut squash, or celery root), diced, red onion , thick julienne, fresh thyme sprigs, non-stick cooking spray, as needed

salt and black pepper, acorn squash, unpeeled, cut into chunks, leeks, cut into 2 pieces, stalks celery, cut into 2 pieces, button mushrooms, olive oil, onion, cut into chunks, head garlic (about 20 cloves), cloves peeled but left whole, celery leaves, thyme, unwaxed lemon , cut in eighths, chicken, washed and patted dry, garlic , cut into slivers, olive oil, divided, bone-in chicken backs, bay leaves, whole peppercorns, dry white wine, cold water, olive oil, onion, thinly sliced, butternut squash, peeled and diced, stalks celery, diced, red pepper, diced, leek, washed and sliced thinly, prepared chicken stock, water, thyme, de-stemmed, dried basil, frozen green peas, diced cooked meat from the stock chicken, dried soba (or whole wheat) noodles, broken in half

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

olive oil, divided, red onion, peeled and sliced, garlic cloves, peeled (1 minced, 2 left whole ), tomatoes, crushed, oregano, dried, salt, pepper, butternut squash, peeled and cut into cubes, thyme, dried, kale, whole wheat lasagna noodles, part-skim ricotta cheese, nutmeg, ground, mozzarella cheese, divided

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

cubed peeled butternut squash (about 8 lb), olive oil, fresh orange juice, brown sugar, brandy, butter, ground cinnamon, salt, dried currants, all-purpose flour, whole wheat flour, chilled butter, cut into small pieces, chopped pecans

butternut squash, skim milk, grated nutmeg, minced lean steak, garlic clove, minced, leeks, finely sliced and washed, water, beef bouillon cubes (oxo), porridge oats, worcestershire sauce, tomato puree, carrots, grated, whole wheat breadcrumbs

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

butternut squash, shredded (a cheese grater works well), onion, shredded, liquid egg substitute (like egg beaters original), whole wheat flour, salt, nonfat sour cream (optional), scallion, chopped (optional), unsweetened applesauce (optional), cinnamon (optional)

butternut squash, peeled, seeded and cut into small cubes, pepper, mushrooms, halved, onion, cut into wedges, rosemary, fresh and chopped, spices, assorted (such as cayenne pepper, cumin, oregano, basil, parsley, whatever flavors you like), olive oil, chicken broth, whole wheat orzo (1 1/3 cups), garlic cloves, minced, walnuts, chopped and toasted, crumbled feta (optional)

whole wheat flour, soy flour, oats, sugar, honey, baking powder, salt, cinnamon, nutmeg, butternut squash, flax seeds

whole wheat breadcrumbs, crushed unsalted pretzels, grated parmesan cheese, sweet paprika, garlic powder, onion powder, butternut squash puree, honey, egg, dijon mustard, boneless skinless chicken breasts, olive oil

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

yellow potatoes, peeled and grated, carrot, peeled and grated, parsnip, peeled and grated, grated butternut squash, egg, whole wheat flour, ground cinnamon