95 whole wheat with butternut squash and Recipes

butternut squash, onion, black beans, whole wheat tortillas, cheddar cheese

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

lasagna noodles (whole-wheat is best), unsalted butter, leeks (about 6 cups) or 5 medium , pale green and white parts only, thinly sliced and washed thoroughly (about 6 cups), all-purpose flour, low-fat milk (or whole milk), dried thyme, salt, freshly grated nutmeg, fresh ground pepper, butternut squash, peeled, halved, seeded and grated (using the large-hole side of a box grater), parmigiano-reggiano cheese, grated (using the large-hole side of a box grater), lowfat mozzarella cheese, shredded (optional), toasted pine nuts

butternut squash (about 6 lb), peeled, seeded and cubed, onion, finely chopped, butter, garlic cloves, minced, eggs, lightly beaten, sugar, salt, pepper, chopped fresh or frozen cranberries, chopped pecans, soft whole wheat bread crumbs, butter, melted

blanched hazelnuts, cubed butternut squash, whole-wheat bread, chickpeas (garbanzos), drained, arge egg, flour, chopped fresh sage leaves, kosher salt, pepper, red chile flakes, olive oil, divided, mixed winter greens such as radicchio and escarole, lemon juice

acorn squash or 2 butternut squash, onion, chopped, garlic clove, crushed, stalk celery, chopped, butter, sage, rubbed, thyme, whole wheat bread , crumbed, walnuts, chopped, sunflower seeds, lemon , juice from, raisins (optional), cheddar cheese, grated, salt , to taste, pepper , to taste, pumpkin seeds (mom used these instead of the sunflower, but i think both would be lovey!), cottage cheese, egg, parmesan cheese, apple, chopped

extra virgin olive oil, onions, thinly sliced, garlic cloves, minced (1 tbsp minced ), sage, chopped, thyme, chopped, kosher salt, black pepper, freshly ground, butternut squash, peeled , halved lengthwise, seeded and cut crosswise into 1/4 inch slices, whole wheat bread crumbs (about 2 slices), parsley, chopped, part-skim mozzarella cheese, shredded, parmesan cheese, finely shredded

eggs, canned mango , slices smash them, oil (a tad less is fine), vanilla, granulated sugar, whole wheat flour, all-purpose flour, salt, baking soda, cinnamon, nutmeg, grated fresh ginger or 1/4 tsp ginger powder, baking powder, butternut squash (thaw a bag of frozen and squeeze out water), chopped pecans, cream and milk

olive oil, boneless skinless chicken breast, salt, pepper, chili powder , or to taste, navy beans , drained and rinsed, fat free sour cream, butternut squash puree, fat free cheddar cheese, shredded, whole-wheat tortillas, salsa

olive oil flavored cooking spray, olive oil, diced butternut squash, peeled and seeded, shallots, cut into 1/4-inch dice, whole wheat bread crumbs, spreadable goat cheese , such at chevre, crumbled, chopped fresh sage, fresh ground black pepper, fine sea salt, chicken breasts, boneless, skinless and 1/2 inch thickness, deli ham

olive oil, yellow onion, thinly sliced, whole wheat tortillas, butternut squash, peeled and shaved, goat cheese, crumbled, pumpkin seeds, baby arugula, balsamic vinegar

chicken stock, boneless skinless chicken breast half, all-purpose flour, whole wheat flour, freshly grated parmesan cheese, skim milk, egg, salt & freshly ground black pepper, carrot , cut into 1/2 inch pieces, parsnip , cut into 1/2 inch pieces, butternut squash, peeled,seeded and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, leek, white and tender green parts only,halved lengthwise and cut into 1 inch pieces

chicken stock, skinless, boneless chicken breast halves, all-purpose flour, whole-wheat flour, freshly grated parmesan cheese, skim milk, egg, salt and freshly ground pepper, carrot , cut into 1/2-inch pieces, parsnip , cut into 1/2-inch pieces, butternut squash-peeled, seeded and cut into 1/2-inch pieces, turnip, peeled and cut into 1/2-inch pieces, leek, white and tender green parts only, halved lengthwise and cut into 1-inch pieces

whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)

butternut squash, peeled, seeded, and cut into 1-inch cubes, uncooked whole-wheat penne rigate, butter, pine nuts, garlic clove, minced, chopped fresh sage, sugar, salt, black pepper, grated fresh parmesan cheese

brussels sprout, winter squash, cubed (i use butternut), onion, minced, chopped celery, butter, whole wheat flour, milk, salt, marjoram, pepper, nutmeg

olive oil, garlic cloves, peeled, minced, fresh gingerroot, peeled, minced, onion, chopped, jalapeno pepper, seeded, minced, green pepper, seeded, chopped, cauliflower, chopped, butternut squash, cooked, mashed, tomato, chopped, fresh cilantro, chopped, salt, cheddar cheese, grated, whole wheat tortillas

eggs, evaporated cane juice (natural sugar), shredded zucchini, pureed butternut squash, unsweetened applesauce, olive oil, vanilla extract, natural bran, whole wheat flour, unbleached flour, salt, baking soda, baking powder, ground cinnamon, ground nutmeg, chocolate chip