312 whole wheat with avocado Recipes

mayonnaise or 3 tbsp salad dressing, lemon juice, whole wheat bread, toasted, avocado, peeled and sliced, leaf lettuce, tomato, thinly sliced, crisp cooked bacon, drained, thousand island dressing, pickle, olive

ripe avocado, peeled and mashed, mayonnaise, cayenne pepper, whole wheat or sourdough bread, fully cooked ham, swiss cheese, cream cheese, softened

whole wheat bread, toasted, avocado, sliced, roma tomato, sliced, lightlife turkey slices (or tofurkey...or real turkey if that s your thing), salt & pepper

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

whole-wheat demi baguette, sliced, dijon mustard, olive oil, red-wine vinegar, prosciutto, thinly sliced, avocado, sliced, watercress, parmesan , slivered, black pepper, lemon, halved

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

whole wheat bread, toasted, mayonnaise, butter, tomato, sliced, cooked crisp bacon, avocado

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

cubed cooked chicken breast, light mayonnaise, chopped fresh cilantro, salt, black pepper, cubed avocado (about 1), green leaf lettuce leaves, whole wheat bread slices, toasted

whole wheat bread, mozzarella cheese, button mushrooms, sliced, tomato, sliced, avocado, ripe and sliced, alfalfa sprout, mayonnaise, mustard, salt and pepper, butter or margarine

bacon strips, ripe avocados, sliced, salt and pepper to taste, mayonnaise, lemon juice, whole wheat bread, toasted

whole wheat crackers, avocado , cut into 16 slices, cooked shrimp, lime wedge

avocado , ripe but not overly, whole wheat bread, butter (to taste), salt (to taste)

whole wheat or unbleached flour, cocoa powder, baking powder, baking soda, vegan sugar, cinnamon, salt, non-eggs (i use flax or chia seeds), ripe avocado, mashed, ripe bananas, mashed, lemon juice, vanilla, chopped walnuts or other nuts (optional), vegan chocolate chips (optional)

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

ripe avocado, peeled and chopped, minced onion, butter, softened, lemon juice, salt, ground red pepper, cream cheese, softened, mayonnaise, peeled, seeded, and shredded cucumber, shredded onion, salt, ground red pepper, butter, softened, white sandwich bread, whole wheat bread, cucumber wedges (optional)

whole wheat tortillas, avocados, bananas, honey (optional), peanut butter or 1/2 cup smooth cashew butter, chopped peanuts or 1/4 cup cashews, raisins, chocolate chips or 1/4 carob chips