156 whole wheat with and hearts Recipes

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

plain fat-free yogurt, goat cheese, softened, sliced leek, artichoke hearts, rinsed and drained, grated fresh pecorino romano cheese, fresh lemon juice, freshly ground black pepper, kosher salt, fresh chives (optional), chips, whole wheat pitas, kosher salt, garlic powder

boneless skinless chicken breasts, balsamic base , recipe follows (or balsamic vinegar), a box) frozen chopped spin ch, defrosted, dr ined, sour cream, mayonnaise, garlic, grated, lemon , zested and juiced, salt and freshly cracked black pepper, marinated artichoke hearts, drained, fresh focaccia , recipe follows, sun-dried tomatoes packed in oil, sliced into thin strips, ball fresh mozzarella, sliced into 1/4-inch slices, arugula, balsamic vinegar, brown sugar, kosher salt, freshly cracked pepper, fresh basil leaves, fresh thyme, garlic, crushed, shallot, roughly chopped, warm water (105 to 110 degrees f), sugar, active dry yeast, all-purpose flour, plus more for dusting, whole wheat flour, kosher salt, chopped fresh rosemary, finely chopped, plus leaves, for garnish, olive oil, plus more for brushing, sliced rounds beefsteak tomato, grated parmesan

kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved

beef eye round steaks, dijon mustard, kosher salt and freshly ground black pepper, extra-virgin olive oil, white mushrooms, halved or quartered, grated parmesan cheese, plus more for topping, low-fat sour cream, brined green peppercorns, drained and chopped , plus 1 tsp brine from the jar, romaine lettuce hearts, chopped, stalks celery, sliced, tomatoes, halved or quartered, whole-wheat croutons

red onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

garlic, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, juice of 1 lemon, kosher salt and freshly ground pepper, skin-on, boneless chicken breasts, thick) slices focaccia or whole-wheat italian bread, romaine lettuce hearts , halved lengthwise, freshly grated parmesan cheese , plus more for garnish

butter, for grilling, pumpernickel bread, havarti with caraway, thinly sliced, vine-ripe tomato, thinly sliced, blades fresh chives (snipped or chopped ), whole wheat bread, sharp cheddar cheese, thinly sliced, baked ham, mcintosh apple, thinly sliced, crusty white bread, gruyere, thinly sliced, baby spinach leaves , from bulk bin of produce department, water-packed artichoke hearts, drained and sliced (reserve the remainder of a small can for a salad topper later in the week), salt and pepper

mineral water, at 75 to 80 degreees f (plus 2 more tbsp water), dry buttermilk, margarine (a heart healthy brand), white bread flour, whole wheat flour, splenda sugar substitute, baking soda, salt, fast rise yeast or 1 tbsp active dry yeast, cinnamon, dried currant

spinach linguine or 1/2 lb whole wheat linguine, shrimp, peeled and deveined, artichoke hearts, quartered, asparagus , cut on an angle into 1-inch pieces, roasted red pepper , cut into strips, garlic cloves, minced, lemon juice, extra virgin olive oil, butter, for flavor, minced parsley (optional)

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)