97 whole wheat mac for the Recipes

whole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)

boneless, skinless chicken breast, cubed, whole wheat macaroni, cooked, fresh mushrooms, cream of chicken soup, light mayonnaise, light sour cream, fat free shredded cheddar cheese, garlic, peas, whole wheat crackers

olive oil, divided, salt, uncooked whole-wheat penne pasta or macaroni, bacon slices, mushrooms, quartered, freshly ground black pepper, garlic cloves, minced, fresh baby spinach, plain 2% greek yogurt, blue cheese, crumbled, whole-wheat panko (japanese breadcrumbs), chopped fresh parsley

uncooked whole wheat elbow macaroni, lean ground turkey, onion, chopped, jalapeno peppers, seeded and chopped, olive oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, hot pepper sauce, chili powder, ground cumin, cayenne pepper, pepper, shredded reduced-fat cheddar cheese

whole wheat elbow macaroni, butter, flour, low-fat milk, low-fat cheese, garlic powder, worcestershire sauce, mustard, hot sauce, salt, pepper, grated romano cheese

whole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste

whole wheat penne, veggie burger, frozen mixed vegetables, ground mustard, onion salt, nutritional yeast, water, for boiling

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

whole wheat elbow macaroni, evaporated milk, powdered milk, butter, brown rice flour, shredded cheddar cheese, grated parmesan cheese, olive oil, oat flour, ground flaxseed

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

green giant cauliflower & cheese sauce (recipe calls for the family size but i couldnt find it, freezer aisle), ronzoni healthy harvest whole wheat blend rotini pasta (or another whole-wheat or whole-wheat-blend pasta, uncooked), laughing cow light swiss cheese (3 of the wedges), salt and black pepper, to taste (optional)

macaroni (preferably whole wheat), milk, orange puree (my take on sneaky and or sneaky chef make-ahead white puree), salt, grated colby cheese (or cheddar cheese), whole grain cereal flake (like wheaties or total), wheat germ, unsweetened, grated parmesan cheese, butter, diced into small pieces (or use smart balance)

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

poblano chiles, salt, whole wheat pasta (penne, elbows or shells), extra virgin olive oil, onion, finely chopped, garlic cloves, minced, butter, whole wheat pastry flour, vegetable broth, skim milk, ground cumin, ground coriander, pepper, cheddar cheese or 2 1/2 cups mexican blend cheese, shredded, tomatoes, seeded and chopped, avocado, cut into small cubes, scallions, chopped, lime , juice of

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

multigrain or whole-wheat elbow macaroni (3 1/2 cups), unsalted butter, bread crumbs, kosher salt and pepper, chopped fresh flat-leaf parsley (optional), all-purpose flour, whole milk, grated cheddar (12 oz)

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon

bacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish