148 whole wheat garlic fat parmesan Recipes

lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)

whole wheat spaghetti, uncooked, reduced-fat italian dressing (light zesty flavor recommended), garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, tomato, chopped, milk reduced-fat mozzarella cheese, shredded and divided, parmesan cheese, grated

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

whole-wheat bread, grated fresh parmesan cheese, sea salt, freshly ground black pepper, smoked paprika, garlic powder, plain 2% reduced-fat greek yogurt, egg whites, beaten, dijon mustard, skinless boneless chicken breast halves (1 lb), each halved crosswise, skinless boneless chicken thighs (about 1/3 lb), chicken drumsticks (about 1/2 lb), skinned, lemon wedges and parsley for serving

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)

dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper

whole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

whole wheat penne, vegetable broth (chicken may also be used), fat-free evaporated milk, grated parmesan cheese, garlic cloves, olive oil, butter, flour, sea salt, pepper

whole wheat orzo, reduced-sodium fat-free chicken broth, dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice), freshly grated parmesan cheese, fresh ground black pepper, halibut fillets, olive oil, salt, grape tomatoes, quartered, pitted kalamata olives , slivered, drained capers, garlic cloves, minced, crushed red pepper flakes, fresh basil

whole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

skinless, boneless chicken breast halves, low-fat whole wheat crackers (such as breton), dried oregano, divided, garlic powder, chopped onion (about 1 medium), garlic cloves, minced, dry red wine, crushed tomatoes, undrained, salt, freshly ground black pepper, grated fresh parmesan cheese, hot cooked linguine (about 8 oz uncooked pasta), flat-leaf parsley sprigs (optional)