41 whole pasta fat free parmesan Recipes

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

frozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta

olive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter

whole wheat pasta, marinara sauce, fat free ricotta cheese, fat free mozzarella cheese, mozzarella cheese, egg whites, parmesan cheese, black pepper, dried basil

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

olive oil, minced garlic, fat-free , less-sodium chicken broth, skinless, boneless chicken-breast halves, cube parmesan cheese, preferably with rind, salt, freshly ground black pepper, grated whole nutmeg, uncooked tubetti (tiny tube-shaped pasta) or other small pasta, baby spinach, shaved fresh parmesan cheese

penne pasta, heads broccoli, florets only (about 8 cups), olive oil, onion, finely chopped, canadian bacon, cut into 1/2-inch dices, vodka, whole tomatoes, broken up with a spoon, tomato paste, salt, red pepper flakes, fat-free half-and-half, grated parmesan cheese, basil leaves , torn

shredded cheddar cheese, skim milk, flour, light butter, salt, pepper, paprika, fat free ricotta cheese, parmesan cheese, whole wheat pasta, american cheese, bread crumbs

uncooked penne pasta (whole-wheat), broccoli florets, chicken broth (reduced salt), onion, diced, garlic cloves, minced, tomatoes, halved, sun-dried tomato, chopped, evaporated milk (fat-free), cornstarch, eggs, fresh basil, chopped or 1/2 tsp dried basil, parmesan cheese, shredded

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

olive oil, shallot, minced, carrots, cut in thin slices, celery, stalks cut in pieces, whole tomatoes, undrained and chopped, fat free chicken broth, bay leaves, chicken, cooked and chopped, cannellini beans, drained and rinsed, ditalini pasta, salt, pepper, parsley, finely chopped, leaves basil, thinly sliced, grated parmesan cheese

whole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper