7 whole meal casserole Recipes

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

butter; melted, eggs; beaten, yellow corn meal, flour ; sifted, sugar, baking powder, salt, whole kernel corn; drained, creamed corn, sour cream

kidney beans, drained & rinsed well, green cabbage head, shredded, onion, sliced, beef sausages, good ones (i used heller s old fashioned english beef sausages), dried rosemary, ground, dried thyme, sumac, ketchup, whole meal flour, chili powder, demerara sugar, garlic clove, crushed, red wine, vegetable stock

olive oil flavored cooking spray, boneless skinless chicken breast halves, boneless skinless chicken thighs , about, red potatoes , scrubbed and quartered (about 1 lb total), fresh mushrooms, quartered, onion, thinly sliced (8 oz), garlic, peeled and thinly sliced, dried apricot halves, dried pitted prunes, crushed dried thyme, crushed dried rosemary, fresh ground pepper, olive oil, navel orange, washed and thinly sliced crosswise, lemon, thinly sliced and seeds removed

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, drained, mushroom stems and pieces, drained, salt, pepper, salsa, cooked medium egg noodles, diced tomatoes, undrained, water, shredded cheddar cheese or 1 cup monterey jack and cheddar cheese blend