54 whole grain casserole Recipes

whole grain white bread, turkey sausage, shredded cheddar cheese, eggs, pepper, fat free milk

whole grain mustard, olive oil, boneless chicken thighs (skin on ), salt, fresh ground black pepper , to taste, sliced mushrooms, garlic cloves, minced, green onions, chopped

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

fresh green beans , picked over with the end tips cut off and cut into pieces about 1 1/2 inches long, sun-dried tomato, chopped fine (optional), french s french fried onions (or french fried onions is a good 1), unsalted butter, shallots or 1 cup onion, minced, minced garlic (about 3-4 cloves), unbleached all-purpose flour, whole milk, bay leaves, nutmeg, freshly grated, salt, drops hot sauce, ground black pepper, parmesan cheese, freshly grated (about 1 cup), fresh mushrooms, chopped (any kind or a combination, use canned if fresh is not available), unsalted butter, softened, parmesan cheese, freshly grated, french-fried onions, toast , preferably whole grain and well ed

vegetable oil spread, mushrooms, minced, chopped onion, flour, chicken stock, fat-free half and half, salt, freshly ground pepper to taste, fresh green beans, trimmed, crushed whole grain seasoned croutons, chopped walnuts, vegetable or soy spread, melted, minced onion

olive oil, good quality pork sausage links, onion, thinly sliced, cremini mushrooms or 250 g chestnut mushrooms, cooking apple, peeled, cored and cut into small chunks, bay leaf, chopped fresh sage, vegetable stock or 300 ml chicken stock, dijon mustard, whole grain mustard, english mustard, carton double cream

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

uncooked elbow macaroni, ground beef, onion, chopped, white wine, milk, whole grain mustard, worcestershire sauce, salt, ground black pepper, cayenne pepper, all-purpose flour, shredded sharp cheddar cheese, divided, chopped fresh thyme, quartered cherry tomatoes

corn oil, chicken, ground (or beef, ground), onion, chopped, green pepper, chopped (sweet green pepper), garlic cloves, finely chopped, corn, fresh (or frozen whole kernel), tomatoes, stewed (1 can), tomato sauce (1 can), green chilies, chopped (1 can), chili powder, ground cumin, corn tortillas (whole grain, ezekiel), monterey jack cheese, shredded, salsa, prepared (or 8 oz. tomato sauce), green onions, chopped

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

olive oil, sweet onion, thinly sliced, red bell pepper, diced, minced garlic, dried oregano leaves, sea salt, black pepper, hot pepper flakes (optional), honey, sundried tomatoes (not packed in oil), soaked in hot water, drained and chopped, balsamic vinegar, lemon juice, lemon zest, rapini, coarsely chopped, shredded fontina cheese, shredded mozzarella cheese, cubed, whole-grain crusty bread, toasted pine nuts, egg whites, vegetable broth, shredded romano cheese

water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s

oatmeal, soymilk or 1 cup rice milk, water, maple syrup or 2 tbsp agave syrup, chopped walnuts (optional), dried cranberries or 1/4 cup currants or 1/4 cup chopped dried apricot, crushed whole grain cereal, see note, ripe bananas, crushed pineapple, cinnamon, orange juice or 1/2 cup apple juice, blueberries

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese

fresh sauerkraut, butter or duck, chicken, or goose fat, pancetta or bacon, large diced, yellow onions, peeled and sliced, fresh thyme, bay leaves, black peppercorns, juniper berries, lightly crushed, head garlic, split in half, ham hocks, scored, chicken stock, dark or amber beer , such as abita amber, garlic sausage , kielbasa, or knockwurst, bratwurst or veal sausage, red new potatoes , well scrubbed and halved, if large, creole, whole grain , or dijon mustard for serving