15 whole foods and dip Recipes

frozen spinach, all moisture removed, artichoke hearts, drained, roasted red pepper , from a jar, drained, green onion, white and green parts, light mayonnaise, parmesan cheese, grated, jalapenos, chopped, lemon , juice of, sea salt, pepper

frozen whole strawberries, thawed, strawberry yogurt, assorted fruit or angel food cake

whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, copyright 2001 television food network , g.p. all rights reserved

whole jarred roasted red peppers, drained or 2 red bell peppers, roasted, plum tomato, chopped, mayonnaise, toasted sliced almonds, balsamic vinegar, garlic, coarsely chopped, kosher salt, extra virgin olive oil

kosher salt, frozen shelled edamame, thawed, lite coconut milk, whole scallion, coarsely chopped, grated peeled fresh ginger, fresh lime juice, sriracha, plus more for serving, rice crackers, for dipping, snow peas , radishes, cucumber slices and carrot sticks, for dipping, copyright 2012 television food network , g.p. all rights reserved.

reduced-fat cream cheese (neufchatel), room temperature, reduced-fat sour cream, hot sauce, crab boil spices, (recommended : old bay), garlic clove, minced, kosher salt and freshly ground pepper, fresh crab meat , picked over for bits of shell and patted dry, scallions, thinly sliced, chopped fresh parsley, fresh lemon juice, whole-wheat crackers for serving, optional

salt cod , preferably center-cut, whole milk, heavy cream, russet potatoes, peeled and halved, extra-virgin olive oil, plus more for drizzling, garlic, thinly sliced, thyme, fresh lemon juice, freshly ground pepper, crackers or crostini, for serving

kosher salt , as needed, green or wax beans, ends trimmed, stalks of broccoli , or 1/2 head cauliflower, trimmed into florets, asparagus, stalks peeled , woody ends trimmed, fresh sugar snap peas, fennel bulb, trimmed, sliced vertically into 1/4-inch wedges, red bell pepper, trimmed, seeded , and cut into strips, yellow bell pepper, trimmed, seeded, and cut strips, radishes (about 10) (with greens attached), washed, carrots, cut into 4-inch-long sticks, zucchini or summer squash, cut into spears, scallions (white and green), trimmed, cucumber , peeled if waxed, cut into spears, grape tomatoes, curry dip or really onion dip, recipes follow, or sauce of your choice, whole milk yogurt, vegetable oil , like soy, peanut, or corn, garlic, minced, madras curry powder, prepared mayonnaise, sweet mango chutney, finely chopped, scallion (white and green), thinly sliced, hot sauce , or to taste, freshly squeezed lime juice, chopped fresh coriander ( cilantro), kosher salt and freshly ground pepper, onions, 2 left in their skins, and 1 peeled, extra-virgin olive oil, mayonnaise, sour cream, white wine vinegar, kosher salt, freshly ground black pepper, hot sauce , as needed, scallions (white and green), minced

pepperoni, chopped onion, chopped green bell pepper, garlic, minced plus 1 whole clove, dried oregano, kosher salt and freshly ground black pepper, tomato paste, crushed tomatoes, pitted black olives, chopped, grated parmesan, baguette, ends trimmed , sliced diagonally into twenty-four 1/2-inch pieces, olive oil, mozzarella, diced, copyright 2012 television food network , g.p. all rights reserved.

kielbasa, all-purpose flour, for rolling, frozen puff pastry, thawed, egg, lightly beaten, mustard, such as dijon , whole grain, spicy brown or yellow, for dipping, copyright 2012 television food network , g.p. all rights reserved.

diced country ham, whole milk, unsalted butter, chopped shallots, chopped celery, garlic, minced, thyme, cayenne pepper, kosher salt and freshly ground black pepper, all-purpose flour, skinless, boneless chicken breasts, cut into 1-inch chunks, chopped fresh parsley, vegetable oil, for brushing and frying, breadcrumbs, eggs, honey mustard, for dipping

fresh chorizo, casings removed, crumbled, olive oil , as needed, red onion, chopped, garlic, finely chopped, all-purpose flour, mexican lager-style beer , such as negra modelo, chopped pickled jalapeno , plus 1 tbsp pickling juice, milk, monterey jack cheese, finely diced (about 1 cup), whole-milk mozzarella, finely diced (about 1 cup), chopped cilantro, warmed tortilla wedges, tortilla chips, bell pepper triangles or french fries, for dipping

eggs, whole milk, kosher salt, extra-large shrimp, peeled and deveined , tails intact, cleaned squid, cut into 1/4-inch rings and tentacles, red onion, cut into 1/2-inch rings, head romanesca cauliflower (or 1/2 head regular cauliflower), florets cut into 2-inch pieces, sweet potato, peeled and cut into 1/4-inch rounds, peanut oil, for frying, olive oil, for frying, all-purpose flour, freshly ground pepper, lemon, thinly sliced into rounds, rosemary, oil-packed anchovy fillets, rinsed, fresh parsley leaves, capers, juice of 1 lemon, red pepper flakes, extra-virgin olive oil