42 whole florentine Recipes

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

sliced fresh mushrooms, olive oil, fresh baby spinach, garlic cloves, minced, sliced deli turkey breast, part-skim mozzarella cheese, whole wheat bread

bone-in chicken breasts, skinned, salt, divided, black pepper, divided, uncooked linguine, canola oil, all-purpose flour, chopped fresh garlic, whole milk, fat-free , lower-sodium chicken broth, parmesan cheese, grated (about 3/4 cup), fresh spinach leaves

olive oil, pre-washed spinach 9 oz, fat-free greek-style yogurt, sun-dried tomato pesto, vinegar, salt, eggs, whole grain english muffins, split and toasted, freshly ground black pepper

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

frozen chopped spinach thawed, petite diced tomatoes drained, italian seasoned breadcrumbs, whole large eggs lightly beaten, half and half, bacon cooked and crumbled, sharp cheddar cheese shredded, mozzarella cheese shredded, pesto seasoning or basil, ground red pepper, wheel 9 inch frozen deep dish piecrust

frozen chopped spinach, well drained and squezzed, flaked crab, water chestnuts, finely chopped, green onions, chopped, ranch dressing mix, dill weed, plain yogurt, light mayonnaise, pita pockets (whole wheat are best)

pork tenderloin (1 lb), garlic powder, whole fresh mushrooms, frozen chopped spinach, thawed and well drained, divided, corn-bread stuffing mix, grated parmesan cheese, divided, butter, melted, sliced green onion, browning sauce , optional, ground nutmeg

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated

shrimp, peeled and deveined, tails off, extra virgin olive oil, butter, flour, whole milk (approximately ), green onions, chopped, garlic cloves, grated, nutmeg, frozen spinach, thawed and squeezed dry, salt and pepper, to taste, parmesan cheese, freshly grated, fresh basil, chopped, pasta , cooked al dente (whatever you like), tomato, seeded and diced

olive oil, onion, diced, garlic, minced, whole canned tomatoes (canned fine ), tomatoes, diced (canned fine ), chicken broth, spinach, rinsed, stems trimmed, leaves chopped, dry red wine, fresh basil, chopped, fresh oregano, chopped, prosciutto, diced or 4 oz country ham, romano cheese, grated, italian bread

multigrain or whole wheat elbow macaroni, reduced-fat milk, all-purpose flour, pepper, salt, ground red pepper, reduced-fat sharp cheddar cheese, shredded, frozen spinach, thawed and drained, butter-flavored cooking spray, soft whole grain white breadcrumbs (about 1 oz.)

olive oil, onion, chopped, garlic cloves, minced, water, chicken broth, diced tomatoes, tomato sauce, white cannellini beans, whole wheat elbow macaroni, frozen chopped spinach, salt or pepper

penne, salt, whole boneless, skinless chicken breasts, cut into bite-size chunks, ground pepper, butter, olive oil, garlic, minced, low-sodium broth , more if needed, dry white wine, baby spinach, grape tomatoes , halved lengthwise, parmesan, shaved with a vegetable peeler, plus more for serving

salt, whole wheat rotini, black pepper, parmesan cheese, grated, frozen chopped spinach, butter, all-purpose flour, chicken stock, skim milk, nutmeg , eyeball it

frozen spinach (thawed ), vegetable oil, onion (finely chopped ), vegan chicken bouillon powder or 1 vegetable bouillon cube, boiling water, textured vegetable protein, granules, soft tofu, gluten flour or 3/4 cup whole wheat flour, nutritional yeast flakes, salt, poultry seasoning, onion powder, vegetable oil, boiling water, vegetable oil, nutritional yeast, vegetable bouillon cube, diced fresh mushrooms, chopped onion, onion salt, unbleached all-purpose flour