228 whites scrambled Recipes

corn tortillas, grated extra-sharp white cheddar cheese (or your favorite _ i like manchego here, too - or a queso of choice), eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce or salsa (optional), guacamole (optional)

garlic cloves, minced, olive oil, chopped broccoli, cremini mushroom, sliced sun-dried tomato, eggs, egg whites, milk, salt and pepper, crumbled goat cheese

boneless and skinless chicken breast, chopped, onion, thinly sliced, omega-3 egg, egg whites, soy sauce , tamari, or bragg s, sugar, garlic powder, ground ginger, sake or sherry (2 tsp)

green zucchini, diced, red bell pepper, diced, broccoli florets, chopped, red onion, chopped, whole egg, egg whites, parmesan cheese, grated

zucchini, sliced, sized white onion, finely chopped, ripe tomatoes, coarsely chopped, butter, olive oil, big tsp fresh chopped parsley, dried oregano, dried basil, salt

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

whole eggs, egg whites, skim milk, salt, chopped parsley, minced chives, butter

egg whites, whole eggs, butter, onion, fresh spinach, tomato

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

cleaned white asparagus, shrimp, butter, salt, pepper, garlic, eggs, parsley (to garnish )

good quality smoked salmon (each slice about 3 1/2 by 7 inches), creme fraiche or sour cream, fresh lemon juice, eggs, heavy cream, salt, ground white pepper, chopped fresh chives, minced fresh parsley leaves, unsalted butter, caviar, dill sprigs, for garnish, red onion, chopped, for garnish, brioche or homemade-style white bread, lightly toasted, buttered, and cut into triangles with crusts removed

masa harina, original essence , recipe follows, ground cumin, oysters, drained, vegetable oil, corn tortillas, eggs, salt, unsalted butter, chopped green onion (white and green tops ), minced red chile peppers, pico de gallo , recipe follows, sour cream, tomatoes, cored, seeded and diced, chopped white onion, chopped fresh cilantro, fresh lime juice, minced, seeded jalapeno or serrano chiles (about 2 medium), salt, cayenne, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

eggs, poultry seasoning, fines herbes or 1/2 tsp herbes de provence, shredded sharp cheddar cheese (such as cheddar, white cheddar or gruyere), diced cooked chicken breasts, leftover or canned, kalamata olives, pitted and chopped, sun-dried tomatoes, chopped (reconstituted in a little hot water if not oil packed), roma tomato, chopped or equivalent amount of canned diced tomato, cooking spray or olive oil

chopped red onion, diced tomatoes, egg whites, pepper, reduced fat feta, salt

half package of soft tofu cut into chunks, eggs, julliened sweet onions, roasted red pepper julliened, olive oil spray or butter spray, salt, white pepper, chili powder or as much as you want, anchovies or capers

asparagus chopped, olive oil, onion diced, garlic minced, fresh mushrooms sliced, fresh baby spinach, egg whites, basil freshly chopped, rehydrated sun-dried tomatoes