637 white beans low Recipes

  • White Bean Soup
    white beans, rinsed, salt and
    8 More
    white beans, rinsed, salt, chicken stock (homemade or low sodium ) or 6 cups water, garlic cloves, peeled and crushed, rosemary, thyme, sage leaves, chopped tomatoes , with their juices (i use pomi), olive oil, grated parmesan cheese
    6 hour , 10 ingredients
  • White Bean and Chicken Chili
    white beans, rinsed and drained, low-sodium chicken broth and
    8 More
    white beans, rinsed and drained, low-sodium chicken broth, vegetable oil, whole bone-in chicken breasts (3 lb.), salt and black pepper, onions, chopped, garlic, chopped, roasted green chilies, drained, water, ground cumin
    8 hour 30 min, 10 ingredients
  • Greens, Mushroom and White Bean Ragoût
    low-sodium vegetable broth, divided, white onion, chopped and
    11 More
    low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper
    30 min, 13 ingredients
  • White Bean Dip
    fresh cilantro, fresh lime juice and
    8 More
    fresh cilantro, fresh lime juice, chopped canned jalapeno pepper, low sodium soy sauce, olive oil, chili powder, cannellini beans or 2 (16 oz) cans other white beans, rinsed and drained, garlic cloves, minced, chopped seeded plum tomato, minced green onion
    10 min, 10 ingredients
  • White Bean Chili
    ground turkey, black pepper, vegetable oil and
    9 More
    ground turkey, black pepper, vegetable oil, white onions, chopped, garlic cloves, finely chopped, ground cumin, dried oregano, green chilies, rinsed, white beans, rinsed, low-sodium chicken broth, milk, fine cornmeal
    2 hour , 12 ingredients
  • White Bean Soup
    olive oil, onion, finely chopped, garlic, finely chopped and
    5 More
    olive oil, onion, finely chopped, garlic, finely chopped, white beans, rinsed and drained, smoked pork chop or 2 smoked ham hocks, low-sodium chicken broth, fresh thyme, salt and pepper
    5 hour 10 min, 8 ingredients
  • White Bean Spread
    extra virgin olive oil, onion, chopped, shallot, chopped and
    8 More
    extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream
    20 min, 11 ingredients
  • White Bean Chicken Chili
    olive oil, onion, finely chopped, garlic cloves, minced and
    10 More
    olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, white beans, rinsed and drained, diced canned green chiles, ground cumin, chili powder, low sodium chicken broth, roasted chicken breast meat, cut in 1/2 in. cubes, lime juice, cilantro, minced, salsa , optional
    13 ingredients
  • White Bean and Chicken Chili
    vegetable oil, whole bone-in chicken breasts (about 3 lb.) and
    7 More
    vegetable oil, whole bone-in chicken breasts (about 3 lb.), salt and pepper, onions, chopped, garlic, chopped, roasted green chilies, drained, ground cumin, white beans, rinsed and drained, low-sodium chicken broth
    6 hour 30 min, 9 ingredients
  • Mozzarella, Tomato, & White Bean Salad
    white kidney beans, low fat mozzarella, cut in small cubes and
    7 More
    white kidney beans, low fat mozzarella, cut in small cubes, fresh grape tomatoes or 8 oz cherry tomatoes or 4 medium tomatoes, cut into bite-size pieces, leaves cut up fresh basil, lettuce, olive oil, balsamic vinegar, seasoned salt, fresh ground pepper
    15 min, 9 ingredients
  • Eggplant Parmesan With Garlic and White Beans Eggplant Parmesan With Garlic and White Beans
    eggplants, egg whites and
    10 More
    eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella
    1 hour 10 min, 12 ingredients
  • White Bean and Carrot Soup (Low-Fat) White Bean and Carrot Soup (Low-Fat)
    dried lima beans (or any white bean), water (not boiling ) and
    10 More
    dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)
    1 hour 10 min, 12 ingredients
  • Low-Sodium V8 Minestrone Low-Sodium V8 Minestrone
    onion, garlic cloves, low sodium soy sauce (optional) and
    11 More
    onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach
    8 hour , 14 ingredients
  • White Bean-and-Tofu Stuffed Shells White Bean-and-Tofu Stuffed Shells
    firm tofu and
    13 More
    firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)
    14 ingredients
  • White Bean and Kielbasa Stew White Bean and Kielbasa Stew
    dried white beans (navy or great northern) soaked overnig... and
    8 More
    dried white beans (navy or great northern) soaked overnight, kielbasa halved lengthwise and sliced 1/2 inch thick, chicken broth low sodium, diced tomatoes undrained, white onion chopped, garlic chopped, dried rosemary, baby spinach, water
    9 ingredients
  • White Bean Soup with Chive Oil White Bean Soup with Chive Oil
    dried great northern or other small white beans, rinsed a... and
    13 More
    dried great northern or other small white beans, rinsed and picked over, olive oil, onion, chopped, chopped leeks (white and pale green parts only), tomato, halved, seeded, and chopped, chopped carrots, chopped celery, garlic cloves, chopped, homemade chicken stock or canned low-salt chicken broth, or more as needed, chopped fresh thyme, chopped fresh rosemary, half-and-half, salt and freshly ground black pepper, chive oil for drizzling
    14 ingredients
  • White Bean And Chicken Chili White Bean And Chicken Chili
    vegetable oil, whole bone-in chicken breasts (about 3 lbs and
    7 More
    vegetable oil, whole bone-in chicken breasts (about 3 lbs, salt and pepper, onions,chopped, garlic,chopped, roasted green chilies,drained, ground cumin, white beans,rinsed and drained, low-sodium chicken broth
    6 hour , 9 ingredients
  • Low-Fat Gorgonzola-White Bean Soup Low-Fat Gorgonzola-White Bean Soup
    onion, chopped, stalk celery, chopped, carrot, chopped and
    5 More
    onion, chopped, stalk celery, chopped, carrot, chopped, chicken broth , or vegetable, leek , cut into 1/4-inch slices (1 cup), dried white bean, evaporated skim milk, gorgonzola, crumbled
    8 ingredients




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