100 whey water Recipes

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

organic baby turnips, quartered, organic carrots , cut into 1/1/2 inch pieces, organic red onion, peeled, and sliced, ginger , rough chopped, sea salt, whey (if not available, use an additional tsp of sea salt), filtered water , plus more if needed

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

rolled oats, water, organic peanut butter, chocolate protein powder (whey)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

dry oats, unsweetened cocoa powder, scoops chocolate whey protein powder, stevia, natural-style peanut butter, fat free greek yogurt, vanilla, water

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

pineapple, chopped, fresh cilantro, coarsely chopped, fresh ginger, grated, jalapeno chile, seeded and finely chopped (optional), fresh lime juice, sea salt, homemade whey, filtered water

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

apples, cored and chopped, banana, peeled, coconut cream, soymilk (plain ), flax seed meal, frozen apple juice concentrate, scoop vanilla , whey protien (optional), vanilla, water, ice cube, lemon juice (optional)

whole wheat flour, cinnamon, nutmeg, baking soda, craisins, old fashioned oats, sugar or 1 1/4 cups sucanat, extra virgin coconut oil, melted, egg, slightly beaten, vanilla, whey or 6 tbsp cultured buttermilk, warm water

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

beets, peeled and sliced into 1/8 inch-thick rounds, brown mustard seeds, allspice berry, whole black peppercorn, cinnamon, ginger, peeled and cut into matchsticks, peel of 1 orange, cut off in wide strips, whey, honey, warm filtered water, warmed, kosher salt or sea salt, to taste

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sliced shallot, coconut oil, water, rapadura, orange zest, grated fresh ginger, dried currant, cranberries, whey milk or 1 package milk, culture starter