150 wheat with arugula and Recipes

uncooked whole-wheat penne (tube-shaped pasta), olive oil, butter, frozen shelled edamame (green soybeans), thawed, loosely packed baby arugula, grape tomatoes, halved, chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh basil, chopped fresh thyme, kosher salt, fresh parmigiano-reggiano cheese, shaved

bread (ciabatta, french, italian, wheat, sourdough, etc.), mayonnaise, arugula leaves (a few), bacon , fried crisp, roma tomato, sliced thin, swiss cheese or 1 slice provolone cheese or 1 slice mozzarella cheese, olive oil

whole-wheat orzo pasta, green onions, sliced, frozen corn, dried cranberries, red bell pepper, diced, sliced almonds, dried basil, arugula, shredded parmesan cheese, salt and ground black pepper to taste, white balsamic vinegar, lemon juice, dijon mustard, minced garlic, white sugar, dried basil, canola oil, olive oil, salt and ground black pepper to taste

boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

nonfat mayonnaise, dijon mustard, minced fresh rosemary, garlic clove, minced, nonstick vegetable oil spray, portobello mushrooms, stems trimmed, olive oil, whole wheat buns, toasted, arugula

extra-virgin olive oil, balsamic vinegar, dijon mustard, salt, pepper, arugula, deli turkey, dried cranberries, chopped pistachios, whole-wheat pita

whole-wheat pitas (6 1/2 inches each), skim milk, onion, finely chopped, garlic, chopped fresh mint, chopped fresh oregano or 1 tsp dried, fresh lemon juice, lean ground lamb, olive oil, arugula, tomato , cut into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, crumbled feta, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled, seeded and finely diced cucumber

olive oil, sliced onion (about 3 lb), chopped fresh or 1/2 tsp dried rosemary, divided, salt, black pepper, recipe whole-wheat pizza dough, yellow cornmeal, crumbled gorgonzola , blue cheese, or feta, coarsely chopped walnuts, trimmed arugula

red onions, sliced thin, plus additional red onion, diced fine, for garnish, garlic cloves, cut into thin slivers, olive oil, whole-wheat spaghetti, soft mild goat cheese such as montrachet, arugula (about 1 lb), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups), walnuts, toasted lightly and chopped, freshly grated romano or parmesan, shredded fresh basil or parsley leaves

uncooked bulgur or cracked wheat, boiling water, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced tomato, chopped arugula (about 1/2 oz), diced red onion, chopped fresh parsley, chopped fresh mint, fresh lemon juice, olive oil, salt, black pepper, arugula leaves

water, farro or wheat berries, olive oil, red wine vinegar, shelled fresh fava beans ** or frozen baby lima beans, shelled fresh peas or frozen peas, fresh arugula leaves, halved, tomatoes, seeded, finely chopped, arugula leaves

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

salt, water, whole wheat penne, olive oil, garlic cloves, sliced, white cannellini beans, drained and rinsed, arugula leaves, crushed red chili pepper flakes, parmesan cheese, grated

egg, beaten, whole wheat bread, crumbled, light mayonnaise, ginger, freshly grated, scallion, finely chopped, light soy sauce, lump crabmeat, sesame oil, salt, pepper, wasabi powder, reconstituted with a few drops of water to form a paste, rice wine vinegar, sesame oil, light sour cream, light soy sauce, arugula, washed and dried

kosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs

salt, whole-wheat fettuccine, olive oil, minced garlic, zucchini , julienned, yellow squash , julienned, basil, leaves shredded, arugula, coarsely chopped (about 1 1/2 cups), halved cherry tomatoes, lemon zest, fresh lemon juice