109 wheat for two Recipes

whole wheat flour (4 oz), unbleached all-purpose flour (4-1/4 oz), baking powder, baking soda, salt, cinnamon, unsalted butter, at room temperature (1 stick, 4 oz, or for a healthier muffin, use 1/4 cup. canola oil and 1/4 cup. applesauce), granulated sugar (3 1/2 oz), dark brown sugar, divided (5 5/8 oz), egg, lightly beaten, buttermilk (or a mixture of the two) or 1 cup yogurt (or a mixture of the two, 8 oz), apples, peeled, cored, and coarsely chopped or 1 1/2 cups dried apple nuggets

whole milk, water, unsalted butter, room temperature, more) white whole wheat flour * or regular whole wheat flour, instant mashed potato flakes, nonfat dry milk powder, sugar, quick-rising active dry yeast (from two 1/4-oz envelopes), salt, egg yolk, egg white, whisked with 1 tbsp water (for glaze), quick-cooking oats

whole milk, water, unsalted butter, room temperature, more) white whole wheat flour, whole wheat flour, instant mashed potato flakes, nonfat dry milk powder, sugar, quick-rising active dry yeast (from two 1/4-oz envelopes), salt, egg yolk, egg white, whisked with 1 tbsp water (for glaze), quick-cooking oats

whole wheat flour (fine-ground ), instant yeast (1 seven gram packet or two teaspoons), water, salt, egg, brown sugar, butter (melted and slightly cooled )

hodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

flaxseed, all-purpose flour, whole-wheat flour, toasted wheat germ, sugar, baking powder, salt, fat-free milk, egg substitute, canola oil, vanilla extract, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

light italian dressing, chicken broth, boneless skinless chicken breast, stewed tomatoes, carrots or 1 cup zucchini, whole wheat macaroni, garlic powder, parmesan cheese

whole wheat bread, egg whites, skim milk, brown sugar, oil (for frying )

fresh large sea scallops (about 8), salt , pepper, parsley, garlic powder, onion powder, cayenne pepper and crushed red pepper, bacon, lime, butter, jersey tomato-if you ve had had 1 you ll know why, fresh basil leaves, garlic, light or mild olive oil, pasta linguini (semolina or wheat), salt and pepper to taste

non-fat vanilla yogurt, peanut butter, breakfast cereal or 2 tbsp granola cereal, apple, cored, orange, peeled, whole wheat bread, toasted

whole wheat flour , and, whole wheat flour, wheat gluten , and, wheat gluten, salt (i use a pinch or two), water , and, warm water (110 degrees f), active dry yeast, honey , and, honey (you can substitute other sweeteners like maple syrup, or brown sugar)

water, butter , cut into two pieces, nuts or 50 g seeds, bread flour, whole wheat flour, white whole wheat flour (it is less bitter than whole wheat), white sugar, dry buttermilk, malt drink powder, kosher salt, active dry yeast

all-purpose flour, whole wheat flour, yeast (two packages), brown sugar , firmly packed, salt, baking soda, water, cottage cheese, butter, eggs

butter (two sticks softened), eggs, vanilla extract, all-purpose flour, baking soda, baking powder, salt, cinnamon, rolled oats (not instant ), honey shredded wheat (coarsely ground ), raisins

warm water, honey, eggs, whole wheat flour, unbleached flour, yeast, oil, potato flakes, salt

kosher salt, two 4-oz lobster tails, whole wheat penne pasta, thick-cut bacon , cut crosswise into 1/4-inch-wide strips (about 2 1/2 cups), garlic, minced, diced tomatoes, clam juice, heavy cream, chopped fresh basil, freshly ground pepper, shrimp, peeled and deveined