124 west sauce Recipes
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raw shrimp, beer, lemon , juice of, old bay seasoning and10 Moreraw shrimp, beer, lemon , juice of, old bay seasoning, chopped garlic, cayenne pepper, black pepper, tabasco sauce, mayonnaise , with, sugar , added, dijon mustard or 3 tbsp spicy brown mustard, lime juice, tabasco sauce, salt and black pepper35 min, 14 ingredients
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pork & beans, red kidney beans, butter beans drained and12 Morepork & beans, red kidney beans, butter beans drained, bacon fried, drained, diced, ground chuck or ground round browned, drained, whole large onion chopped, whole large green pepper chopped, ketc, bbq sauce, salt, pepper, spicy mustard, brown sugar or molasses, chili powder, hot sauce to taste15 ingredients
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asparagus tips, trimmed and steamed and12 Moreasparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency27 min, 13 ingredients
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Tofu with Key West Barbecue Sauceextra firm tofu, white flour, cornmeal, poultry seasoning and12 Moreextra firm tofu, white flour, cornmeal, poultry seasoning, nutritional yeast, salt (optional), black pepper, prepared yellow mustard, vegetable oil or 4 tbsp peanut oil, ketchup, sugar or 1/3-1/2 cup honey, fresh lime juice, garlic, minced, onion, minced, worcestershire sauce, hot pepper sauce1 hour 20 min, 16 ingredients
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Spicy West Indies BBQ Marinade/Saucegreen onions, sliced, minced shallots and14 Moregreen onions, sliced, minced shallots, garlic clove, minced, ground allspice, black pepper (i like more ...!), crushed red pepper flakes (can also substitute fresh serrano peppers.) or 1 -2 scotch bonnet pepper, for the brave (can also substitute fresh serrano peppers.), cinnamon, ground nutmeg, salt, brown sugar, orange juice, cider vinegar, red wine, soy sauce or 1/4 cup tamari, olive oil, molasses10 min, 16 ingredients
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East Meets West Vegetable Soba Stir-Frybuckwheat soba noodles and11 Morebuckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt27 min, 12 ingredients
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Guilt Free West Coast Asian-Style Saucesoy sauce or 1/4 cup reduced sodium, rice wine vinegar and2 Moresoy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted12 min, 4 ingredients
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Low Carb Key West Crab Cakes with Mustard Sauceblue crabmeat, diced red bell pepper and9 Moreblue crabmeat, diced red bell pepper, diced green bell pepper, chopped fresh parsley leaves, heavy mayonnaise, eggs, baking powder, worcestershire sauce, maryland-style crab seasoning (recommended : old bay), canola oil, mustard sauce , recipe follows29 min, 11 ingredients
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Pulled Pork Sandwiches With West Carolina Barbecue Sauceunsalted butter, minced yellow onion, ketchup and9 Moreunsalted butter, minced yellow onion, ketchup, light brown sugar, yellow mustard, cider vinegar, worcestershire sauce, tabasco sauce, boneless pork shoulder, rolled and tied (boston butt), kosher salt, fresh ground black pepper, hamburger bun4 hour 30 min, 12 ingredients
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Key West Pork Chopssalad oil, lean pork chops, rice, raw, salt and5 Moresalad oil, lean pork chops, rice, raw, salt, onion , cut into 6 slices, lime , cut into 6 slices, chili sauce, tomato juice or 3 cups water, tabasco sauce1 hour 10 min, 9 ingredients
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Key West Green Beansfresh green beans, green onions, szechuan sauce, soy sauce and3 Morefresh green beans, green onions, szechuan sauce, soy sauce, minced garlic, red pepper flakes, shortening , not butter or 1/2 cup oil20 min, 7 ingredients
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East-West Barbecued Chickenchicken, cut into 4 pieces, wings removed and7 Morechicken, cut into 4 pieces, wings removed, salt and freshly ground pepper, dijon mustard, orange juice, olive oil, dried red pepper flakes, chili sauce, hoisin sauce8 ingredients
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East-West Barbecued Chickenchicken piece, salt & freshly ground black pepper and6 Morechicken piece, salt & freshly ground black pepper, dijon mustard, orange juice, olive oil, red pepper flakes, chili sauce, hoisin sauce20 min, 8 ingredients
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Dutch West Indian Peanut Saucefat-free , less-sodium chicken broth, creamy peanut butter and9 Morefat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed11 ingredients
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East Meets West Rojak (fruit Salad)jicama, peeled,quartered and thinly sliced (sengkuang) and16 Morejicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)20 min, 17 ingredients
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Boka Dushi (Dutch West Indian Chicken Kebabs)ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and18 Moreketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed45 min, 19 ingredients
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Sweet West Tex-Spicy New Mex Burrito Casserolequick rice, prepared enchilada sauce and11 Morequick rice, prepared enchilada sauce, frozen burritos, thawed, chunky salsa, catsup, lemon juice, sweet texas steak sauce, sliced black olives, drained, green onion, diced, cheddar cheese, shredded, monterey jack pepper cheese, shredded, sour cream, guacamole55 min, 13 ingredients
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