1051 weight watchers moo shu Recipes

chicken breasts , cut into thick strips, peanut oil (unnecessary with non-stick frying pan) (optional), green cabbage, thinly sliced (you can buy the chopped cabbage and carrot to save time), carrot, peeled and shredded, mushrooms, thinly sliced, green onion, sliced, freshly grated ginger (use more if you like ), flour tortillas, warmed, hoisin sauce, soy sauce, reduced sodium is fine, water, sesame oil (olive oil works fine too), garlic cloves, crushed, freshly grated ginger, sugar

all-purpose flour, water, boiling, sesame oil (or cooking oil), water, cornstarch, soy sauce, granulated sugar, sake (may substitute sherry), pepper, pork tenderloin , cut into 1/4 inch strips (6mm), dried shiitake mushrooms , with boiling water to cover, eggs, salt, pepper, cooking oil, suey choy, shredded, grated gingerroot (or 1/4 tsp ground ginger), garlic clove, crushed (or 1/4 tsp garlic powder), green onions, chopped, bamboo shoot , cut into matchsticks, soy sauce, hoisin sauce (to spread on pancakes)

flour tortillas, vegetable oil, shelled and deveined shrimp, eggs, beaten, salt and pepper, ginger, garlic clove, sliced mushrooms (about 1 cup packed), shredded coleslaw mix, scallions, halved and cut into 1 inch pieces, hoisin sauce, more for serving, cilantro leaf , for serving

vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed

sesame oil, garlic cloves (, chopped ), cabbage (shredded ), carrots (shredded ), scallions (, sliced ), hoisin sauce, soy sauce, flour tortillas (6 inches), chicken (shredded cooked from a rotisserie )

cornstarch, cold water, reduced sodium soy sauce, ginger, boneless pork loin chops , cut into thin strips, minced garlic clove, stir-fry sauce , sauce, coleslaw mix , with carrots, flour tortilla, warmed

abalone mushrooms, sliced, garlic cloves, minced, chinese bok choy, shredded, red bell pepper , cut into short, thin strips, bamboo shoots, sliced, mung bean sprouts, spring onions , cut into short, thin strips, teriyaki sauce, plum sauce, all-purpose flour, canola oil, firm tofu

flour tortillas, cold water, soy sauce, corn starch, toasted sesame oil, sugar, garlic minced, pork tenderloin, cut into thin bite size pieces, cooking oil, coleslaw mix (cabbage and carrots), hoisin sauce

boneless pork loin roast , fat trimmed quartered lengthwise, hoisin sauce, freshly grated ginger, shredded napa cabbage, shredded carrots, green onions ( scallions) sliced, rice- wine vinegar, sugar, flour tortillas, warmed

asparagus spears , cut into 3-inch pieces, carrots , cut into thin, 3-inch-long julienne strips, green onions , cut into 2-inch pieces, bottled sweet-and-sour sauce, orange juice or pineapple juice, grated fresh ginger, eggs, water, cooking oil

low-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes

flank steaks or 1 lb boneless beef top sirloin steaks or 1 lb top round steak, cut 3/4 inch thick, dried shiitake mushroom (we hate mushrooms, so i never add them), packaged coleslaw mix, sliced green onion, cornstarch , dissolved in 1/4 cup water, tortillas, warmed, hoisin sauce, reduced sodium soy sauce, water, dark sesame oil, sugar, garlic cloves, minced

ground pork, shredded cabbage (1/2 a 16-oz package cole slaw mix), ground cayenne pepper, garlic, minced, gingersnap cookies, finely ground, tamari or 1/4 cup soy sauce, vegetable oil, flour tortillas, hoisin sauce, shredded cabbage, shredded carrot, fresh bean sprout, sliced scallions or your favorite raw vegetables, shredded

peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, sliced mushrooms, shredded carrot, chopped green onions, napa cabbage, shredded, low-sodium soy sauce, water, cornstarch, sriracha (hot chile sauce, such as huy fong), hoisin sauce, flour tortillas

flour tortillas, pork tenderloin, low-sodium soy sauce, divided, garlic, minced, vegetable cooking spray, vegetable oil, shredded chinese cabbage, sliced fresh mushroom caps, sweet red pepper, seeded and cut into thin strips, fresh bean sprouts, green onions, thinly sliced into 2-inch strips, hoisin sauce, plum sauce

dried wood ear mushrooms or shiitake mushrooms, boiling water, boned pork loin , cut into 2 x 1/4-inch strips, low-sodium soy sauce, dry sherry, cornstarch, sugar, vegetable oil, grated peeled fresh ginger, sliced green cabbage, water, sliced button mushrooms, sliced green onions, hoisin sauce, basic crepes

hoisin sauce, garlic minced, dark asian sesame oil, reduced-sodium soy sauce, cornstarch, shredded coleslaw mix, shredded carrots, boneless pork loin carrots, flour tortillas (6-inch), scallion strips