220379 weight chicken sauce two Recipes

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type

chicken breast, cut into 3/4-inch cubes, chicken thigh meat, cut into 3/4-inch cubes, garlic powder, kosher salt, freshly ground black pepper, soy sauce, dark soy sauce, water, white vinegar, lemon juice, white sugar, brown candy sugar (found in most asian grocery stores), broken into smaller pieces or 1/4 cup lightly packed dark brown sugar, fish sauce, thai chiles, minced, garlic, minced, fresh ginger, peeled and sliced into thin strips, garnish: two to three sprigs of cilantro

boneless skinless chicken breast , cut into 1-inch pieces, dry sherry or 1 1/2 tsp rice wine, soy sauce, garlic cloves, pressed through press, fresh ginger, peeled and minced (about 1 tsp), peanut oil or 2 tbsp vegetable oil, plus an additional, peanut oil or 1 tsp vegetable oil, roasted unsalted peanuts or 1/4 cup cashews, dried red pepper flakes (adjust to taste), low sodium chicken broth, black vinegar or 1 tsp plain rice vinegar, toasted sesame oil, oyster sauce, hoisin sauce, cornstarch, red bell pepper, cut into 1/2-inch dice, scallions, sliced thin

extra-virgin olive oil, garlic, minced, lemon zest, finely grated, lemon juice, freshly squeezed, rosemary, minced, ground fennel seeds, freshly ground pepper, chicken, chilled, kosher salt, wasakaka sauce and piri piri sauce, for serving

chicken breasts, boneless, skinless, cream of chicken soup, undiluted, water, chopped green chilies, lemon juice, sour cream, cooked rice

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers

boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti

soy sauce, vinegar (any kind ), sugar, ground ginger, boneless chicken breast halves (about 10 oz), scallions, red bell pepper, snow peas (about a handful), corn oil or 1 tbsp peanut oil, red pepper flakes, orange juice, ketchup, peanuts (salted or unsalted, but not honey-roasted)

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

two 16 oz, 1 7 ounces) thin spaghetti, olive oil, divided, onions, chopped, green peppers, chopped, zucchini, thinly sliced, garlic cloves, minced, spaghetti sauce, tomato sauce, sliced ripe olives, drained, cubed cooked chicken, condensed cream of mushroom soup, undiluted, shredded cheddar cheese

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

chicken drumsticks, chicken thighs, soy sauce, italian salad dressing, dijon mustard, pasta, cooked & drained, warm (bowties, spirals, fettucini, whatever), butter, zucchini, 1/2-inch chunks (partially peeled, leave stripes), broccoli stems, & flowerettes bite-size chunks

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)