28 vital wheat cooking Recipes

water (cold ), vegetable oil, honey, salt, instant potato flakes, hard red wheat berries (cooked ), whole wheat flour, bread flour (or all-purpose), powdered milk (non-fat dry ), white vinegar, vital wheat gluten, instant yeast (or quick rising yeast)

water, margarine, softened, powdered milk, dark brown sugar, salt, bread flour, whole wheat flour, bulgar wheat, ground flax seeds, vital wheat gluten, active dry yeast, olive oil flavored cooking spray

wheat flour (you can substitute almond meal but i was out), quick-cooking rolled oats, vital wheat gluten, baking powder, baking soda, agave nectar, pure maple syrup, peanut butter, bananas (freshly smashed), vanilla, cinnamon, hemp granola cereal, dark chocolate , chip chunks

vital wheat gluten, water or 3/4 cup broth, soy sauce, ginger powder, garlic powder, broth, for cooking, onions (optional), fresh ginger (optional)

vital wheat gluten, vegetable broth, soy sauce, seasoning, of choice (i use vegan powdered chicken or beef bouillon, and nori for fish flavour), broth (for cooking , can add sliced onion and soy sauce for extra flavor)

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

peeled and boiled potatoes, warm (or reheated if leftover ), rolled oats, melted salted butter, malted barley syrup or honey, salt, whole wheat bread flour, vital wheat gluten, instant yeast, warm potato-cooking water (or warm milk if using leftover potatoes)

instant yeast, rye flour, whole wheat bread flour, wheat germ, ground flaxseed, poppy seeds, vital wheat gluten, fennel seed, caraway seed, espresso-grind coffee, cocoa powder, vitamin cup tablet, finely ground, active sourdough starter, warm water, warm milk, honey, molasses, melted butter, kasha (toasted buckwheat), cooked, salt

water , plus, water, olive oil, honey, cooked lentils, salt, whole wheat flour, unbleached flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

water, canola oil, sucanat or 2 tsp sugar, lemon juice, cooked garbanzo beans, salt, whole wheat flour, vital wheat gluten, whey powder (i don tsp use), active dry yeast

warm water, divided, brown sugar, active dry yeast, warmed plain, unsweetened soy milk (or regular), grated cooked beet, maple syrup, whole wheat flour, all-purpose flour, vital wheat gluten, dry non-dairy creamer (like coffee mate... i used low fat), salt, beet fibre (left over from juicing, optional)

whole wheat flour, vital wheat gluten, active dry yeast, milk, honey, cooking oil, salt (i use sea ), scottish oats

refreshed sourdough starter, room temperature, warm water, red fife (or whole wheat) flour, buckwheat honey, whole-grain hot cereal (like scotch oats or long cooking grain, not instant), boiling water, red fife flour, all-purpose flour, rye flakes (or large-flake oats), vital wheat gluten, salt, cinnamon, warm water, vanilla, buckwheat honey (for boiling )

fresh or frozen blueberries, diced dates, water, flour, whole wheat flour, vital wheat gluten, potato flakes, soy milk powder (or skim milk powder), ground flaxseed, salt, cinnamon, nutmeg, grated orange zest, instant yeast, brown sugar, warm water, warm cranberry juice, olive or canola oil, cooked and cooled wild and brown rice blend

cooked chickpeas, olive oil, vital wheat gluten, plain bread crumbs, vegetable broth, soy sauce, garlic pressed, lemon zest, dried thyme, hungarian papprika, rubbed sage

cooked chickpeas, olive oil, vital wheat gluten, plain breadcrumbs, vegetable broth, soy sauce, garlic, lemon zest, dried thyme, paprika, sage, olive oil

cooked white beans, rinsed and drained (great northern or navy), vegetable broth, olive oil, soy sauce, vital wheat gluten, nutritional yeast, granulated garlic, fennel seeds, crushed, red pepper flakes, sweet paprika, dried oregano, dried thyme, fresh black pepper

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten