84094 very healthy instant apple nonfat yogurt Recipes

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped

dried apricots, graham cracker crumbs, melted butter or margarine, apricot-flavor liqueur or brandy, nonfat cream cheese, sugar, egg, egg whites, nonfat yogurt cheese or reduced-fat sour cream, apricot jam

granny smith apple, chopped, splenda granular, sugar substitute, unsweetened applesauce, egg white, vanilla, wheat flour, cinnamon, baking soda, salt

unbleached flour, cornmeal, sugar, baking soda, salt, plain nonfat yogurt, eggs, beaten

unbleached flour, cornmeal, baking soda, salt, plain nonfat yogurt, eggs

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

all-purpose flour, egg substitute, nonfat plain yogurt, baking powder, orange juice, maple syrup, tart apples, peeled,cored,sliced, ground cinnamon, mint leaf

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

baking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

clear apple cider or apple juice, plain nonfat yogurt, chopped fresh flat-leafed parsley leaves, chopped fresh dill leaves, head red cabbage (about 1 lb), fennel bulb (sometimes called anise; about 1 lb), english cucumber, granny smith apples

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

wholemeal self-rising flour, mixed spice, cinnamon, sultana, egg whites, cold-pressed almond oil, chopped cooked apple, honey or 1 tbsp apple juice concentrate, soymilk

whole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling

canola oil, whole wheat flour, splenda brown sugar blend, baking soda, baking powder, salt, nonfat yogurt, egg, frozen blueberries, orange , zest of

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice