33281 very cal almost non fiber spiced brownies Recipes

blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu

flour, plus more, flour, for rolling, granulated sugar , plus, granulated sugar, salt, very cold butter (cut into small pieces), very cold solid shortening (cut into pieces), light brown sugar , packed, quick-cooking tapioca, cinnamon, fresh ground black pepper, freshly grated nutmeg, fresh or frozen blueberries (4 cups), fresh lemon juice

flour, plus more for rolling, granulated sugar, salt, very cold butter, cut into small pieces, very cold solid shortening , cut into pieces, light brown sugar, quick-cooking tapioca, cinnamon, freshly ground black pepper, freshly grated nutmeg, fresh or frozen blueberries (4 cups), fresh lemon juice

hot brewed espresso, flavored liquid non-dairy coffee creamer , such as amaretto, irish creme or 1/4 cup french vanilla, ground cinnamon, vanilla ice cream, ground cardamom

nonfat dry milk powder, sugar, unsweetened instant tea, powdered french vanilla fat free non-dairy coffee creamer, ground ginger, ground cinnamon, ground cardamom

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

eggplants, sliced, olive oil, red wine vinegar, garlic cloves, crushed, lemon juice, ground cumin, ground coriander, cucumber , preferably lebanese, very thinly sliced, tomatoes , home-grown, not supermarket varieties, very thinly sliced, kalamata olive, pitted, halved, yoghurt , preferably creamy greek, salt , to taste, fresh ground black pepper , to taste, flat leaf parsley, chopped, to garnish

powdered sugar (10x very fine for icing), butter, salt, vanilla extract, heavy cream

tofu (2 10.5-oz aseptic boxes of mori-nu lite silken , firm), vanilla extract (madagascar bourbon vanilla is d.j. s favorite), non-dairy chocolate chips (sunspire brand or d.j. s favorite, tropical source, which is available in chocolate-peanut butter), graham cracker pie crust or cookie pie crust, kiwi (optional) or strawberry, for garnish (optional)

flour, natural bran, baking powder, brown sugar, salt, non-fat cherry yogurt, cranberry juice, extra virgin olive oil, egg, skim milk, blueberries

spice cake mix (i use duncan hines), eggs, oil, water, sour cream, very ripe banana, mashed well, walnuts, chopped, chocolate frosting

english muffins (non split), cut in 1/4-inch slices, unsalted butter, melted, aniseed , ground in a spice grinder, cinnamon, ground allspice, sugar, salt

flour, salt, baking powder, butter or 1 cup margarine, softened, sugar, eggs, vanilla, cocoa powder, very finely chopped nuts (optional), cocoa powder or flour, for rolling

brown sugar, coffee-flavored liqueur, non-dairy powdered coffee creamer, ground cinnamon, ground allspice

sugar, nonfat dry milk powder, non-dairy coffee creamer, instant coffee crystals, allspice, ground, salt