100340 vegetarian chili fat smash diet phase Recipes

vegetable oil, onions, chopped, green bell pepper, chopped, chili powder, cumin, garlic cloves, minced, diced tomatoes, water, peppers , jalapeno, kidney beans, black beans, cilantro, chopped, salt

zucchini, chopped, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic, minced, olive oil, italian stewed tomatoes, cut up, tomato sauce, pinto beans, drained, black beans, drained, jalapeno pepper, seeded and chopped, fresh cilantro, minced, fresh parsley, minced, chili powder, sugar, salt, cumin

olive oil, chopped yellow onions, chopped red bell pepper, minced garlic, serrano peppers, stemmed, seeded, and minced (depending upon the heat level you want), zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans, rinsed and drained (or canned beans), tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, chopped green onion, garnish, creole seasoning, : (emeril s essence or also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter, celery, , chopped, green pepper, chopped, onion, chopped, garlic, minced, diced tomatoes, kidney beans, drained, raisins, wine vinegar, chili powder, chopped parsley, salt, oregano, pepper, bay leaf, grated cheese (, of your choice), tabasco sauce

canola oil, garlic, chopped, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, red kidney beans, rinsed and drained, whole canned tomatoes, drained and chopped, frozen corn kernels, thawed, chili powder, cocoa powder, dried oregano, coarsley ground black pepper, semisweet chocolate

extra virgin olive oil, jalapeno pepper, seeded and finely chopped, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, paprika, garlic powder, cayenne pepper, splenda no calorie artificial sweetener, balsamic vinegar, crushed tomatoes with thick puree, black beans, undrained, red kidney beans, undrained, cannellini beans, undrained, frozen whole kernel corn

kidney beans, garbanzo beans, garlic cloves, minced, onion , rough chopped, olive oil, whole tomatoes, diced tomatoes, dried oregano, dried basil, chili powder, cumin

olive oil, onion, finely chopped, red chile, seeded, chopped, chili flakes, red capsicum, chopped, cinnamon, ground, cumin, thyme, dried, garlic cloves, minced, mixed beans, drained, rinsed, lentils, drained, rinsed, tomatoes, diced, tomato paste, flat leaf parsley, chopped

vegetable oil, onion, green pepper, garlic, chili powder, cumin, vegetable juice, kidney bean, pinto beans, uncooked rice

onion, chopped, bay leaves, ground cumin, oregano, salt, stalks celery, diced, parsnips, diced, jalapeno pepper, diced, garlic cloves, minced, veggie crumbles , tofu (optional but suggested) (optional), canned tomatoes, diced, rotel tomatoes , extra hot if available, beer, chili powder, ground black pepper, kidney beans, canned, garbanzo beans, canned, black beans, canned

diced tomatoes, vegetable broth or 4 cups chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans, rinsed and drained, frozen lima beans, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, oregano, ground cumin, ground coriander, hot sauce, couscous, monterey jack cheese, shredded, fresh cilantro, chopped, salt, pepper

carrots, diced, diced peeled butternut squash, yellow squash or 2 zucchini, diced, green bell pepper, diced, red onion, chopped, garlic cloves, jalapeno, crushed tomatoes, red beans, rinsed and drained, chili powder, honey, dried oregano, barbecue sauce, bulgur or 1/3 cup rolled oats

bulgur (i prefer whole wheat), vegetable oil (i use chicken broth instead), onion, diced, garlic cloves, minced, diced celery (sometimes i leave this out), diced carrot, diced green pepper, tomatoes (diced or not ), tomato paste, chili powder, kidney beans, drained and rinsed, worcestershire sauce, hot pepper sauce, to taste (e.g. tobasco )

kidney beans, canned diced tomatoes, canned black beans, canned pinto beans, garbanzo beans or 15 1/2 oz chickpeas, green bell peppers, onion, head of garlic, extra virgin olive oil, cumin , salt, pepper, basil, chili powder

olive oil, onion , large, celery, diced, green bell peppers, diced, carrots, diced, red wine, tomato paste, cilantro, minced, lemon juice, chili powder, garlic, minced, ground cumin, drops hot pepper sauce, sugar, crushed tomatoes, garbanzoe beans, undrained, kidney beans, drained and rinsed, salt (to taste), pepper (to taste)

olive oil, dry thyme leaves, diced red bell pepper, dry oregano leaves, diced green bell pepper, cracked black pepper, diced celery, ground cumin, diced red onion, chopped jalapeno peppers, diced fresh carrot, tomato paste, minced garlic, water, sliced fresh mushrooms, cornstarch, corn kernel, canned great northern beans, canned diced tomatoes, canned pinto beans, black olives , wedges, canned black beans, chili powder, canned kidney beans, cayenne pepper

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained