194449 vegetarian black bean quinoa salad Recipes

sweet onions, chopped, canola oil, mushroom, sliced, green pepper, chopped, yellow pepper, chopped, red pepper, chopped, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, tomato paste, brown sugar, chili powder, ground cumin, hot pepper sauce

onion, chopped, garlic cloves, minced, vegetable broth, divided, black beans, rinsed and drained, potato, peeled and diced, dried thyme, ground cumin, diced tomatoes, undrained, hot pepper sauce, green onions, sliced

eggplant, salt, vegetable oil, button mushroom, quartered, onion, coarsely chopped, jalapenos, minced, chili powder, red bell pepper, chopped, green bell pepper, chopped, garlic, minced, dried oregano, dried basil, ground cumin, diced tomatoes with juice, black beans, drained and rinsed, cut baby corn, drained, tomatoes or 1 1/2 cups v8 vegetable juice, stalks celery, sliced, zucchini, cubed, tofu crumbles , like yves

boxed vegetable broth (e.g. whole foods brand ), water, black beans, drained and rinsed, stewed tomatoes, undrained, frozen corn, fresh is also good, grain rice , depends on how thick you like your soup, lime juice, brown sugar, louisiana hot sauce (or more ), ground cumin, ground ginger (or fresh ), onion powder, soy sauce (or temari)

chopped onion, garlic cloves, minced, vegetable broth, divided, black beans, rinsed and drained, diced peeled potato, dried thyme, ground cumin, diced tomatoes, undrained, hot pepper sauce, green onions, sliced

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

ground turkey or beef, torn leaf lettuce, tomato, chopped, canned black beans, rinsed and drained, catalina salad dressing, nacho-flavored tortilla chips

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes

frozen blackened corn or 2 cups fresh corn, olive oil, onion, diced, sweet potato, peeled and cut into 1-inch cubes, garlic cloves, minced, black beans, rinsed, tomatoes, grape juice, tomato paste, roasted red peppers (3 peppers or bottled red peppers), chili powder, ground cumin, ground coriander, dried oregano, dried basil, red pepper flakes (optional)

olive oil, broccoli, coarsely chopped, red onion, sliced, bell peppers , julienne, mushroom, sliced, shiitake mushroom, sliced, anaheim chili, minced, cumin, chili powder, tomato juice, cilantro, minced, lime juice, canned black beans, flour tortillas, monterey jack cheese, shredded, iceberg lettuce, shredded, salsa, nonfat sour cream

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

olive oil, chopped onion, chopped celery, chopped green pepper, chopped carrots, minced garlic, sliced mushrooms, ground cumin, dried basil, chilli powder, dried oregano, salt, pepper, tomatoes with juice, cooked black beans or canned with liquid, tabasco, tomato paste, red wine, water

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

pineapple chunks, drained, black beans, rinsed and drained, white rice, cooked, chicken breasts, cooked and cubed, bell pepper, chopped, celery, chopped, green onion, chopped, fat-free honey-dijon salad dressing

tuna, drained, black beans, drained, not rinsed, tomato, chopped in 1/16 or 1/8, how big do you like your slices, some tofu (at your discrection), heavy cream, mixed salad greens, chili oil dressing (optional)