510 vegetable whole grain Recipes

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

whole grain wheat flour, baking soda, brown sugar, rolled oats, carob powder, vanilla-flavored soymilk, vanilla extract, chopped almonds, vegetable oil, cinnamon, salt

vegetable oil, boneless center cut pork loin, trimmed and tied, kosher salt , to taste, fresh ground black pepper , to taste, onion, thickly sliced, carrots, thickly sliced, stalks celery, thickly sliced, garlic cloves, smashed, fresh thyme, fresh rosemary, cold unsalted butter, cortland apples, cored and cut into 8 slices each or 2 rome apples, peeled cored and cut into 8 slices each, apple cider vinegar, apple cider, whole grain mustard

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

vegetable oil, racks of lamb, french trimmed, fresh white breadcrumbs, parsley, egg, salt and pepper, to taste, whole grain mustard, shallots, garlic cloves, peeled, brown sugar, butter, diced, ruby port, lamb stock, fresh thyme sprigs, rosemary sprigs

whole grain pasta (or fresh or regular), asparagus, cleaned , ends snapped and cut into 1 1/2 pieces or so, butter, heavy cream, vegetable stock, lemon , for juice and zest, fresh cracked pepper or lemon pepper - to taste (i use a ton), garlic salt - to taste (again , i m a salt fiend so i use alot), fresh grated parmesan, chopped flat-leaf parsley to sprinkle on top, fresh parmesan shavings for top

vegetable oil for frying, dozen ispich clams, shucked, essence , recipe follows, milk, cornmeal, flour, egg, minced garlic, fresh lemon juice, chopped parsley, capers, chopped green onions, olive oil, cayenne, creole or whole-grain mustard, salt, hot dog like rolls (about 6 to 8 inches long), shredded lettuce, parchment paper, cut in half, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

vegetable oil, bacon, chopped, onion, quartered and thinly sliced, apple, cored and shredded on a box grater, green cabbage, shredded, salt, heavy cream, dijon mustard, whole grain mustard, bone-in pork loin chop, kosher salt, ground black pepper

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

whole-grain pastry flour, sugar, unsweetened cocoa powder, baking soda, baking powder, salt, eggs, brewed strong coffee, cooled, buttermilk, vegetable oil, vanilla extract, pears, peeled, cored and sliced

vegetable oil, sausages, english mustard, whole grain mustard, honey, dill, finely chopped

tomatoes, cooked long-grain rice (cooked without salt or fat), no-salt-added black beans, drained, frozen whole-kernel corn, thawed, chopped purple onion, reduced-fat olive oil vinaigrette, chopped fresh cilantro, fresh cilantro sprig (optional)

vegetable oil, leek, white part only, all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter, salt, black pepper

vegetable oil cooking spray, whole grain dijon mustard, extra virgin olive oil, butter, melted (1/4 stick), fresh lemon juice, garlic cloves, minced, dried oregano, grated lemon peel, coarse kosher salt, diameter mixed unpeeled red-skinned and white-skinned potatoes, cut into 3/4-inch-wide wedges (fingerling potatoes work well too)

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )

vegetable oil, boneless center-cut pork loin roast (about 2 lb), trimmed and tied (see below), kosher salt and freshly ground pepper, whole-grain mustard, cider vinegar

whole grain mustard, rice wine vinegar, sugar, salt, pepper, vegetable oil, sesame oil, chopped green onions

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)