207273 vegetable stir fry without soy sauce Recipes
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firm tofu, diced (or 1 lb precooked medium shrimp) and17 Morefirm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf18 ingredients
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reduced-sodium fat-free chicken broth, lemon juice and13 Morereduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)45 min, 15 ingredients
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cornstarch, beef bouillon granules, water, soy sauce and9 Morecornstarch, beef bouillon granules, water, soy sauce, boneless beef top sirloin steaks , cut steak thinly across the grain, green pepper , julienned, onion, halved and sliced, garlic clove, minced, vegetable oil, tomatoes , cut into eights, sliced water chestnuts, drained, pepper, hot cooked rice33 min, 13 ingredients
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vegetable oil , sub. peanut oil, more as needed and13 Morevegetable oil , sub. peanut oil, more as needed, sesame seeds, ginger, peeled, chopped, chicken breast , cut into bite-sized pieces, yellow onion, chopped 1-inch pieces, red bell pepper , 1-inch pieces, salt, water chestnuts , course shop, approx. 1/2 can, hoisin sauce, soy sauce, rice wine vinegar, worcestershire sauce, grain white rice, cooked, green onion, sliced , with tender green stems for garnish30 min, 14 ingredients
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green bell pepper , julienned, red bell pepper , julienned and9 Moregreen bell pepper , julienned, red bell pepper , julienned, carrots, sliced, broccoli florets, vegetable oil, low sodium soy sauce, ground ginger, green onion, thinly sliced, cornstarch, chicken broth, cold water22 min, 11 ingredients
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Peanut Sauce Vegetable Stir Fry With Tofuoil, head broccoli, chopped, red bell pepper, chopped and8 Moreoil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice15 min, 11 ingredients
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Kim's Kicked up Portabella and Vegetable Stir-fryportabella mushroom, sliced (or 2-3 small caps ) and16 Moreportabella mushroom, sliced (or 2-3 small caps ), sesame oil, divided (more as needed), chinese five spice powder, light soy sauce, rice vinegar, chinese chili-garlic sauce, hoisin sauce, garlic, minced, ginger, minced, cornstarch, sesame seeds, broccoli florets, asparagus spears, cut in 1 inch pieces, red bell pepper, sliced, green onion, sliced (or chopped red onion), mung bean sprouts, fresh20 min, 17 ingredients
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Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Saucesesame oil, onion, diced, extra firm tofu, cubed, broccoli and8 Moresesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste1 hour , 12 ingredients
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Lemon Chicken Vegetable Stir-Fryboneless skinless chicken breast , cut into thin strips and14 Moreboneless skinless chicken breast , cut into thin strips, vegetable oil, onion, sliced, carrots, diagonally sliced (or 1 cup baby carrots cut in half lengthwise), garlic cloves, crushed and chopped (or pressed ), chopped gingerroot, hot pepper flakes, all-purpose flour, milk, lemon , zest of, red sweet bell pepper, cut in strips, green bell pepper, cut in strips, soy sauce, lemon juice, green onions , sliced on the diagonal30 min, 15 ingredients
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Broad Beans (fava Beans) Stir-fried With Szechuan Pepperbroad beans , podded, vegetable oil and7 Morebroad beans , podded, vegetable oil, szechwan pepper, ground, caster sugar, soy sauce, rice wine, rice vinegar, chili bean paste or 1 tbsp chili sauce, sesame seeds, toasted20 min, 9 ingredients
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India Meets China Vegetable Stir Frybell peppers , julienned, zucchini , julienned and13 Morebell peppers , julienned, zucchini , julienned, carrot , julienned, cooked lentils or 1 cup red kidney beans, chili pepper , cut into strips, gingerroot, grated, dark soy sauce, sweet chili sauce, salt, chopped cilantro (fresh coriander), coriander powder, cumin seed, mustard seeds, olive oil, stalk celery , cut into matchsticks25 min, 15 ingredients
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