83205 vegetable medley asian Recipes

vegetable oil, carrots , julienned, onion, sliced into rings, french cut green beans, drained, frozen green peas, fresh broccoli florets, sliced green bell peppers, sliced red bell peppers, cooked ham , cut into thin strips, eggs, lightly beaten, soy sauce, water, cornstarch

frozen broccoli carrots cauliflower mix, cream of mushroom soup, carton garden vegetable cream cheese spread, chopped onion, seasoned croutons, salt, pepper

reduced-sodium chicken broth or vegetable broth, butter, minced fresh parsley, pepper, uncooked couscous, sweet red peppers , cut into 3/4-inch pieces, canola oil, zucchini, halved and sliced, yellow summer squash, halved and sliced, minced fresh basil or 1 tsp dried basil, salt, grated parmesan cheese

soy sauce, seasoned rice vinegar, vegetable oil, asian sesame oil, dijon mustard, grated peeled fresh ginger, dried hot red pepper flakes, coarsely shredded cooked chicken (about 1 lb), napa cabbage , cut into 1-inch pieces (3 1/2 cups), snow peas, cut diagonally into 1-inch pieces, seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut into 1/2-inch pieces, scallions, finely chopped, chopped fresh cilantro

white vinegar, vegetable oil, chopped onion, white sugar, salt, dried basil, dried oregano, garlic powder, artichoke hearts, drained and quartered, fresh broccoli florets, cauliflower florets, sliced carrots, sliced fresh mushrooms

gingerroot, peeled, garlic clove, couscous, sesame oil or 1 tbsp coconut oil, red pepper flakes, soy sauce (reduced sodium ), mixed frozen vegetables (ie ( asian medley), frozen edamame, uncooked shrimp (peeled and deveined ), lime juice, sea salt, black pepper

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

tightly packed cilantro leaves, vegetable oil, asian hot chili sauce , such as sriracha, light brown sugar, soy sauce, garlic, chunk fresh ginger, peeled and roughly chopped, onion, roughly chopped, kosher salt, boneless, skinless chicken thighs , cut into twelve 3 1/2 to 4-inch strips, prepared dipping sauce , such as cilantro chutney, sweet chili sauce or ponzu sauce, special equipment : twelve 6-inch wooden skewers, soaked in water 30 minutes

condensed cream of mushroom soup, reduced fat sour cream, shredded colby-jack cheese, frozen mixed vegetables, thawed, water chestnuts, drained (optional), salt and pepper to taste, french-fried onions

vegetable broth, red-skinned potatoes, cut into 1/2-inch cubes (about 1 3/4 cups), frozen lima beans (about 1 1/2 cups), thawed, asparagus spears, trimmed, cut into 1-inch lengths, dry white wine, frozen peas, prepared pesto sauce

water , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped

frozen cubed hash brown potatoes, thawed (with onions and peppers), reduced-fat cream of mushroom soup, divided, frozen mixed vegetables, thawed and drained (such as zucchini, carrots and beans), cholesterol-free egg substitute or 4 eggs, grated parmesan cheese, divided, nonfat milk, dried dill weed, dried thyme leaves, dried oregano leaves, salt and pepper

carrots, peeled and julienne, chicken stock, unsalted butter, yellow squash , julienne, red bell pepper , julienne, vegetable seasoning

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

scallions, shrimp (about 12), shelled and deveined, sea scallops , tough muscles removed, vegetable oil, asian eggplant or small italian eggplant, halved lengthwise and cut diagonally into 1/2-inch-thick slices, water, soy sauce, sugar, asian chile paste, fresh lime juice, fresh cilantro leaves, fresh basil leaves

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach