78 vegetable canned veggies Recipes

chopped turkey, cream of chicken soup , with herbs, milk, leftover mixed vegetables (i use a mix of peas, carrots, and corn), cornstarch, water

olive oil, diced onion, diced celery , include the leaves, garlic cloves, minced, diced carrot, chicken broth , can use veg broth, dried lentils, rinsed, dried yellow split peas, rinsed, black pepper, thyme, salt, diced tomatoes, undrained, vegetable juice , such as v-8, sugar, cider vinegar, salt , to taste

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

diced tomatoes or 2 (14 1/2 oz) cans stewed tomatoes, veg-all , homestyle (large chunks of mixed veggies), corn, tomato sauce (or equal amount ketchup), stew meat, cut into chunks (optional), cilantro, dried onion flakes, mrs. dash seasoning mix

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrot , pared and chopped, sliced mushrooms, diced tomatoes, undrained, stewed tomatoes, undrained, chicken broth , can use veggie broth, dry cheese tortellini , i use ricotta and spinach-filled, thyme, parsley, pepper, salt , to taste

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

mushroom broth or 3 cups vegetable broth or 3 cups chicken broth, sliced fresh mushrooms (shitake or button), chopped onion (1 medium), garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and rained, grated parmesan cheese (2 oz)

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

chicken broth or 3 cups vegetable broth, diced tomatoes , with juice, water, frozen cut corn, frozen cut green beans, canned diced green chilies, diced spanish onion, tomato sauce, corn tortillas, minced, chili powder, garlic powder, tabasco sauce, grated monterey jack and cheddar cheese blend, crumbled corn tortilla chips

frozen veggies (broccoli, caulifllower, carrots) thawed, cream of mushroom soup, sour cream, shreadded swiss cheese, french fried onions (or a large can if you like), black pepper

olive oil, whole onion chopped, garlic finely chopped, stalk celery chopped, whole carrots chopped, fresh thyme chopped, salt, pepper, canned chopped tomatoes, vegetable broth, pasta (your choice )

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

condensed chicken vegetable soup, chicken broth, soup can water, ramen noodles , discard seasoning packet, fish cracker (for garnish ) (optional)

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

butter, kielbasa, diced, flour, milk, mixed vegetables, drained, cooked turkey, diced, salt, pepper, pie crust, unbaked (can use a refrigerated crust or your own recipe)

pasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt