13 vegetable burgers low calorie Recipes

  • Deluxe Salmon Burger
    vegetable oil or canola oil, for frying about 1/4 inch and
    27 More
    vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped
    40 min, 28 ingredients
  • Black Bean Chili
    black beans, sweet onion, chopped and
    9 More
    black beans, sweet onion, chopped, meatless burger crumbles, vegetable oil, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips
    30 min, 11 ingredients
  • Soy-Glazed Salmon Burgers with Ginger Lime AioliSutter Home Build a Better Burger Contest Winner Soy-Glazed Salmon Burgers with Ginger Lime AioliSutter Home Build a Better Burger Contest Winner
    reduced calorie or regular mayonnaise, sour cream and
    23 More
    reduced calorie or regular mayonnaise, sour cream, garlic, minced, minced fresh ginger, fresh lime juice, salt, low-sodium soy sauce, honey, rice vinegar, cornstarch, chilled sutter home sauvignon blanc, egg, aioli, sour cream, fresh lime juice, asian hot chili sauce or bottled hot sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh mint leaves, bread crumbs, salt, vegetable oil, sesame buns, split, cucumber, peeled, seeded , and julienned, radish or soy bean sprouts for garnish, optional
    40 min, 25 ingredients
  • Garden Burgers (Food Network Kitchens) Garden Burgers (Food Network Kitchens)
    plain low-fat yogurt, low-fat mayonnaise and
    13 More
    plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced
    30 min, 15 ingredients
  • Grilled Tempeh Veggie Burgers Grilled Tempeh Veggie Burgers
    soy tempeh, water, low sodium soy sauce, vegetable oil and
    4 More
    soy tempeh, water, low sodium soy sauce, vegetable oil, grated peeled fresh ginger, ground red pepper, garlic clove, minced
    20 min, 8 ingredients
  • Soy-Glazed Salmon Burger W/Ginger-Lime Aioli Soy-Glazed Salmon Burger W/Ginger-Lime Aioli
    mayonnaise, sour cream, garlic cloves, minced and
    20 More
    mayonnaise, sour cream, garlic cloves, minced, minced fresh ginger, freshly squeezed lime juice, salt, low sodium soy sauce, honey, unseasoned rice vinegar, cornstarch, dry white wine (like sauvignon blanc or white wine substitute (non-alcoholic substitute)), egg, sour cream, freshly squeezed lime juice, sriracha asian hot chili sauce, skinless salmon fillets, chopped finely, green onions, thinly sliced, chopped fresh cilantro leaves, fresh breadcrumb, salt, vegetable oil , for forming the patties and brushing on the grill rack, hamburger buns with sesame seeds, split, cucumber, peeled, seeded , and julienned
    38 min, 23 ingredients
  • Asian Turkey Burgers (Food Network Kitchens) Asian Turkey Burgers (Food Network Kitchens)
    bulgur wheat, boiling water, rice wine vinegar, sugar and
    13 More
    bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls
    33 min, 17 ingredients
  • Portobello Burgers with Red Pepper Mayonnaise Portobello Burgers with Red Pepper Mayonnaise
    chopped drained roasted red peppers from jar and
    9 More
    chopped drained roasted red peppers from jar, low-fat mayonnaise, garlic clove, chopped, cayenne pepper, nonstick vegetable oil spray, portobello mushrooms, stems removed, thick red onion slices, thick crusty country bread slices (each about 5x3 inches), rice vinegar, baby spinach leaves
    10 ingredients
  • Grilled Tuna Burgers with Spicy Mayo (Guy Fieri) Grilled Tuna Burgers with Spicy Mayo (Guy Fieri)
    toasted sesame oil, low-sodium soy sauce and
    20 More
    toasted sesame oil, low-sodium soy sauce, crushed red pepper flakes, egg, lightly beaten, sushi-grade tuna, finely diced, diced red bell pepper, scallions, finely sliced, kosher salt and freshly ground black pepper, panko breadcrumbs, vegetable oil, for cooking, seeded hamburger buns, split, spicy sriracha mayo , recipe follows, butter lettuce leaves, beefsteak or heirloom tomato, sliced, dry riesling , for serving, mayonnaise, sour cream, sriracha, lemon juice, honey, grilled scallions, chopped, kosher salt and freshly ground black pepper
    45 min, 22 ingredients
  • Spiced Burgers With Cucumber Yogurt (Food Network Kitchens) Spiced Burgers With Cucumber Yogurt (Food Network Kitchens)
    seedless cucumber, peeled and finely chopped and
    11 More
    seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)
    25 min, 12 ingredients
  • Butt-Ugly Boca Casserole Butt-Ugly Boca Casserole
    veggie crumbles (1 pouch from boca ground burger box) and
    4 More
    veggie crumbles (1 pouch from boca ground burger box), thyme , and, seasoning salt , to taste, frozen mixed vegetables (i use a blend of broccoli, cauliflower, and carrots), low-fat cheddar cheese (kraft fat free for minimal calories)
    15 min, 5 ingredients




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