96 vegetable and crunch Recipes

vegetable broth , i use water with veggie boullion, cream-style corn, enchilada sauce, black beans, corn and black bean salsa, ramen noodles , crunched up, cumin, onion powder, cilantro, shredded jalapeno jack cheese (optional), corn chips (optional)

leeks, trimmed and sliced, egg noodles, yoghurt, fresh parsley, finely chopped, carrots, peeled and chopped, breadcrumbs, cheddar cheese, grated, garlic cloves, crushed

frozen chopped spinach, tomato, diced, green onions, chopped, stalk celery, chopped, egg, beaten, soda crackers , crunched, dry vegetable soup mix, cream of celery soup or 1 (10 oz) can cream of mushroom soup

boneless skinless chicken breast , cut into strips, barbecue sauce (whichever flavor is your favorite.), bbq flavor potato chips (crunched up), flour, garlic powder, onion powder, paprika, vegetable oil (for frying )

oatmeal, brown sugar, honey crunch wheat germ (i ve done flax meal, too), coconut, nonfat dry milk powder, honey, water, dried blueberries (anything you like) or 1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like), dried almonds (etc) or 1 cup cashews (etc), vegetable oil (i use coconut oil), vanilla, cinnamon

cooked cooked chicken , and broke apart into bite size pieces, rice, mushroom soup, milk, pepper, butter or 3 tbsp margarine, minced garlic , blended into the soup mixture, peas or green beans, drained and added to casserole or frozen vegetables, chinese noodles, to top for crunch, breadcrumbs, to top, hot chili pepper flakes, for heat

light brown sugar, vegetable oil, egg, egg white, mashed ripe banana, fat-free milk, all-purpose flour (6 oz), honey-crunch wheat germ, baking powder, baking soda, salt

enjoy life sunbutter crunch snack bars, enjoy life semi-sweet chocolate chips, vegetable oil, sunflower seeds, crushed (optional)

ripe bananas (use over-ripe, black or defrosted bananas), eggs, beaten, vegetable oil or 1 cup rice bran oil or 1 cup melted butter, sugar, plain flour, baking soda, baking powder, salt, nutmeg, grated, cinnamon, butter, brown sugar, milk, shredded coconut

cake flour, baking soda, salt, light brown sugar, vegetable oil, vanilla extract, coffee extract, eggs, porter beer, cocoa, sour cream, porter beer, white chocolate coins, creamy peanut butter, milk chocolate coins, caramel corn , such as cracker jack, plus more for garnish, sugar, egg whites, vanilla extract, salt

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

graham cracker crumbs, chopped almonds, vegetable oil, sugar, salt, vanilla almond crunch or vanilla frozen yogurt, raspberry sorbet, basket raspberries

oats, toasted or honey-crunch wheat germ, sliced almonds, nonfat dry milk, sunflower seed kernels, sesame seeds, ground cinnamon, salt, honey, orange juice, vegetable oil, vanilla extract, chopped dried mixed fruit, golden raisins, sweetened dried cranberries

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )