3 vegan soul Recipes

onion, finely chopped, butter, substitute or 1 cup vegan , see notes, carrots, peeled and chopped, celery, chopped, chicken stock or 4 cups vegetable stock, pepper, salt, heavy cream (optional), soul seasoning, beef stew seasoning, braggs liquid aminos, silken firm tofu

macaroni noodles, water, turmeric, soymilk (or rice, or nut milk), tofu (1/2 block), tahini, nutritional yeast, margarine, salt