9623 vegan scrambled without tofu Recipes
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olive oil and12 Moreolive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper25 min, 13 ingredients
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firm tofu (cubed ) and15 Morefirm tofu (cubed ), seasoning (i like mrs. dash hamburger blend ), lemon , juice of, vegetable oil or 2 tbsp coconut oil, onion, chopped, garlic cloves, crushed, tomato puree (paste), dried thyme, ground cinnamon, chopped coriander (cilantro), hot chili pepper, frozen corn or 1 cup canned corn, coconut milk, chopped fresh coriander, to garnish, water chestnut (optional), white rice, to serve on (optional)40 min, 16 ingredients
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Tofu Croquettes With Cranberry Saucefirm tofu, rinsed and drained, onion, chopped and14 Morefirm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)35 min, 16 ingredients
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Tofu chicken a La King (Low Fat)firm tofu, cut into small cubes, button mushroom, sliced and7 Morefirm tofu, cut into small cubes, button mushroom, sliced, onion, chopped, frozen peas, flour or 3 -4 tbsp cornstarch, vegetable bouillon cubes, water, soymilk (or regular milk if not vegan), salt and pepper, to taste15 min, 9 ingredients
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Vegan Tofu Vegetable Loaffirm tofu, drained, canola oil and12 Morefirm tofu, drained, canola oil, carrots , quartered lenghtwise and chopped, celery ribs, quartered lenghtwise and chopped, onion, diced, red bell pepper, diced, green bell pepper, diced, broccoli, chopped into small pieces, garlic cloves, minced, basil, oregano, salt, black pepper, fresh ground, canola oil1 hour 10 min, 14 ingredients
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Tofu Boursinfirm tofu, drained and broken into large chunks and8 Morefirm tofu, drained and broken into large chunks, vegan mayonnaise, umeboshi plum paste, dried basil, dried marjoram, dried thyme, garlic , roasted or 1/2 tsp fresh , crushed, pepper (to taste), ground rosemary20 min, 9 ingredients
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Tofu Shakshouka (Vegan)olive oil, onion, finely chopped and8 Moreolive oil, onion, finely chopped, garlic cloves, minced (optional), green bell pepper, diced, firm silken tofu, finely crumbled, tomatoes or 6 medium , diced, sweet paprika, turmeric, for color, salt & freshly ground black pepper, to taste, minced fresh parsley (optional)15 min, 10 ingredients
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Vegan Tofu Herbed Quinoa Burgersfirm tofu, uncooked quinoa, olive oil, dried dill and7 Morefirm tofu, uncooked quinoa, olive oil, dried dill, ground black pepper, marjoram, ground flax seeds, soy sauce, garlic powder, kosher salt (or sea salt), chopped onions40 min, 11 ingredients
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Vegan Tofu and Corn Chowdermargarine, onions, finely chopped, mild curry powder and7 Moremargarine, onions, finely chopped, mild curry powder, paprika, all-purpose flour, vegetable stock, soymilk, plain unsweetened, frozen corn , defrosted, firm tofu, drained and cubed, fresh parsley, chopped18 min, 10 ingredients
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Tofu Marsalaspelt flour, celtic sea salt, pepper and10 Morespelt flour, celtic sea salt, pepper, organic tofu (cut into 8 cutlets), tamari soy sauce, light oil, organic cremini mushroom, tomato paste, garlic cloves (minced ), marsala wine, lemon juice, vegan margarine, salt and pepper50 min, 13 ingredients
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Tofu, Rice and Vegetable Casserolegrain rice, uncooked, vegan margarine, onion, chopped and8 Moregrain rice, uncooked, vegan margarine, onion, chopped, curry powder (to taste), frozen chopped spinach, frozen tofu, frozen corn, water, braggs liquid aminos (optional), tamari (optional), salt (optional)1 hour , 11 ingredients
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Tasty Tofu-Cado Rice Salad Wraptofu, ripe avocado, lemon , juice of and9 Moretofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas10 min, 12 ingredients
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Vegan Tofu Cutletslite firm tofu, whole wheat breadcrumbs and2 Morelite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)20 min, 4 ingredients
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Vegan Tofu Salad Dressingsilken tofu, olive oil, white wine vinegar and3 Moresilken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt5 min, 6 ingredients
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