30 vegan mashed vegetable Recipes

frozen vegan mincemeat, vegetable bouillon granules, vegetable stock, cube, oregano, basil, garlic powder or 2 tsp garlic cloves, x 2, onions, medium chopped, frozen vegetables, water, nutmeg, tomato puree, salt and pepper, potatoes, cooked and mashed with, butter

mashed banana (over ripe ), all-purpose flour, baking soda, baking powder, salt, granulated sugar, canola oil or 1/3 cup vegetable oil, rice milk or 2/3 cup soymilk, vanilla extract, almond extract, margarine, softened, shortening, creamy peanut butter, vanilla extract, powdered sugar , sifted, soymilk

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

parsnips, rinsed , scrubbed, and patted dry, yukon gold potatoes, rinsed , scrubbed, and patted dry, olive oil, fresh sage leaves, kosher salt, divided, pepper, divided, qts. vegetable broth, vegan coconut spread * or vegan margarine, nutritional yeast

sugar, vegetable oil, vegan egg replacer powder, water, mashed bananas, soya milk, vanilla, all-purpose flour, whole wheat flour, quick oats, baking soda, salt, cinnamon, pumpkin seeds (raw or roasted), dark chocolate

brown sugar, vegetable oil, maple syrup, vanilla extract, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, salt, pumpkin (or 2 cups fresh cooked and mashed)

ripe banana, mashed, all-purpose flour, baking soda, baking powder, salt, granulated sugar, canola oil or 1/3 cup vegetable oil, soymilk or 2/3 cup rice milk, vanilla extract, almond extract, dark chocolate, finely chopped

maple syrup or 2/3 cup honey, vegetable oil, egg substitute, soy lecithin (optional), ripe bananas, mashed, whole wheat pastry flour, baking soda, salt, semisweet vegan chocolate chips

all-purpose flour, baking soda, salt, brown sugar, vegetable oil, unsweetened applesauce, soymilk, vanilla extract, ripe bananas, mashed, semisweet vegan chocolate chips, walnuts, chopped

baking potatoes, vegetable oil, garlic cloves, minced, soy milk, soy margarine

sweet potatoes, peeled,diced (white flesh ), thai red curry paste, vegetable broth, vegan butter, green onion, coarsely sliced, spinach leaves

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional

potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)

all-purpose flour, less brown sugar (i used coconut sugar), baking powder, salt, cinnamon, plain soy milk or almond milk or water, mashed ripe banana , (about 4 large), vegetable oil, maple syrup, vanilla extract

mashed bananas, kamut flour, sugar, vegetable oil, salt, baking soda, baking powder, cinnamon, ginger, hemp milk

mashed cooked sweet potato (2 small baked sweet potatoes), vegetable oil, maple syrup, orange juice, salt, all-purpose flour or 1 cup whole wheat pastry flour, baking powder, sugar, cinnamon