128 ups with avocado Recipes

boneless skinless fresh tuna, poached, minced red onion, hard-boiled eggs, peeled and chopped, minced garlic, capers, drained, salt, fresh ground black pepper, homemade mayonnaise , plus, extra homemade mayonnaise , for spreading on sandwiches, sourdough bread or 6 -12 slices other white bread, ripe tomatoes , lightly salted (1/4-inch), muenster cheese (1-oz each), avocados, thinly sliced, crispy potato chip, for garnish, dill pickle spear, for garnish

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

vegetable oil, diced chorizo sausage, chopped white onion, minced garlic, salt, cayenne pepper, all-purpose flour, diced tomatoes, drained, canned chopped mild green chili, heavy cream, grated medium cheddar, grated monterey jack cheese, tortilla chips, pickled jalapeno pepper (optional), hass avocado, peeled, seeded, and diced, chopped grilled green onion, for garnish, chopped fresh cilantro leaves, for garnish, sour cream, for garnish

shredded romaine lettuce, chopped seeded tomato (1 medium), chopped green onions (2 medium), freshly ground black pepper, sliced roast turkey, avocado, diced, multigrain flatbreads with flax (such as flatout)

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

sliced fresh mushrooms, sliced green onion, chopped green pepper, butter, flour tortillas, shredded cheddar cheese, eggs, beaten, milk, flour, garlic powder, drops bottled hot pepper sauce, shredded cheddar cheese (, for topping ), salsa (optional), avocado, sliced (optional)

hard boiled egg whites,chopped, avocado,pitted and diced, red onion,diced small, mayonnaise sour cream ,dijon mustard, whole- grain bread, arugula

flour tortillas, thick & chunky salsa, shredded cooked chicken, shredded colby-monterey jack cheese, blend, shredded lettuce, tomato, chopped, sour cream (optional), chopped avocado (optional), cilantro (optional)

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

egg, egg yolk, fresh lemon juice, dijon mustard, water, minced garlic, essence , recipe follows, vegetable oil, olive oil, salt, green tomatoes , cut into 1/4-inch thick slices (about 4 medium), yellow cornmeal, sliced bacon , cooked until crisp and drained on paper towels, drippings reserved, firm white sandwich bread or brioche, avocado, peeled and sliced into 1/4-inch slices, leaves bibb or butter lettuce, or 2 large handfuls mache, washed and spun dry

tombo or ahi (tuna) fillet, cut into 1/2-inch cubes, spicy boiled hawaiian spiny lobster tails, jumbo lump crabmeat, chopped maui onion, chopped red or yellow bell pepper, rinsed and chopped fresh limu or ogo seaweed, minced green onions, minced fresh cilantro, soy sauce, fresh lime juice, minced hawaiian chile pepper, minced garlic, sesame oil, essence , recipe follows, avocados, halved, peeled and seeded, taro root chips , as an accompaniment, taro, peeled and cut into very thin rounds, peanut oil, for frying, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

ripe avocados, peeled, pitted and cut into 1/2-inch pieces, fresh lime juice, minced cilantro leaf, minced jalapeno, cumin, minced garlic, salt, cayenne, minced red onion, chopped seeded tomato, chopped fresh jicama (optional), extra virgin olive oil, lump crabmeat , picked over to remove shells and cartilage

corn chips, chili con queso , recipe follows, pickled jalapeno slices, optional, hass avocado, peeled, seeded, and diced, chopped grilled green onions, garnish, chopped fresh cilantro leaves, garnish, sour cream, garnish

corn chips, chili con queso , recipe follows, pickled jalapeno slices, optional, hass avocado, peeled, seeded, and diced, chopped grilled green onions, for garnish, chopped fresh cilantro leaves, for garnish, sour cream, for garnish

olive oil, skirt steak, cut into 4 pieces, chili powder, kosher salt and black pepper, all-purpose flour, cornmeal, baking powder, whole milk, whole large egg, corn kernels (from 1 to 2 ears), plus more for serving, sour cream, fresh salsa, grated cheddar, cut-up avocado, fresh cilantro, hot sauce, lime wedges

smoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce

boneless, skinless fresh tuna, poached, minced red onions, hard-boiled eggs, peeled and chopped, minced garlic, capers, drained, salt, freshly ground black pepper, extra for spreading on sandwiches , homemade mayonnaise, sourdough or other white bread, ripe tomato , lightly salted, muenster cheese, avocados, thinly sliced, crispy potato chips, for garnish, dill pickle spears, for garnish

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)