223 two fat and Recipes

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

fresh blueberries (can use thawed frozen ), sugar, crystallized ginger, minced, lemon zest, grated, lemon juice, cinnamon, reduced-fat baking mix , bisquick, skim milk, sugar

beef tenderloin roast, trimmed, salt, freshly ground black pepper, chopped fresh oregano, divided, chopped fresh thyme, chopped sweet onion, chopped shallots, fat-free , less-sodium beef broth, divided, dry red wine, brandy

eggs, fat-free milk, divided, shredded smoked cheddar cheese, minced fresh parsley, salt, pepper, bacon strip

fresh asparagus spears, stone-ground mustard, fat-free mayonnaise, maple syrup, whole wheat tortilla (8 inches), warmed, sliced deli turkey, ripe avocado, peeled and sliced, turkey bacon strip, diced and cooked, shredded lettuce, pepper

spaghetti, butter, fresh mushrooms, sliced, garlic, minced, flour, low-fat milk, seasoning salt, black pepper, freshly ground, dry white wine, cooked shrimp, deveined, peeled, parmesan cheese, to garnish

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

two 6-oz cans) chunk light tuna, drained and flaked, chopped canned artichoke hearts, chopped california ripe olives, reduced-fat mayonnaise, lemon juice, chopped fresh oregano or 1/2 tsp dried

olive oil, green onions, sliced, mushrooms, sliced, zucchini, sliced, carrot, sliced, broccoli floret, water, dried basil, feta cheese, crumbled, part-skim mozzarella cheese, shredded, roma tomatoes, chopped, rigatoni pasta, cooked without salt or fat

bisquick reduced-fat baking mix, i can tsp believe it s not butter spread, spray butter, sweet n low (to taste), peach (with juice), sweet n low (to taste), cornstarch, cool whip free (optional, but it tastes a lot better w/ it !) (optional)

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

dried conchiglie or 200 g pasta, shapes of your choice, wild mushrooms in oil (or mixed mushrooms), walnut pieces, grated parmesan cheese, half-fat creme fraiche, chopped fresh flat-leaf italian parsley, ciabatta, to serve, salad leaves, to serve

white meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs

mixed salad greens, cauliflower floret , small, broccoli floret , small, jicama, peeled,cut into 1/2 inch cubes, radishes, sliced, english cucumber, diced, tomato, seeded and diced, sweet red peppers or 1/2 cup green pepper, chopped, stalk celery, chopped, mushroom, cleaned and thinly sliced, shrimp, cooked,cleaned (use fresh or frozen not canned ), fat cottage cheese, tarragon vinegar (to taste), chili peppers, seeded and deveined, sugar, salt & pepper (to taste)

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned

lean slab bacon, in 1 piece, whole pig s foot or two halves, yellow onions--1 whole, 7 sliced 1/4 inch thick, water, rendered pork fat or vegetable oil, salt, all-purpose flour, two 12-oz bottle brown ale, rosemary, freshly ground pepper, rustic bread, cubed, unsalted butter, melted, garlic, peeled, shredded gruy re cheese (about 1/2 lb)

two 1-lb whole chicken breasts with skin and bones, pearl onions (about 1 cup), unpeeled, carrots , cut into 1/4-inch-thick slices, celery ribs, halved lengthwise and cut into 1/4-inch-thick pieces, thawed frozen peas, mushrooms (about 8), sliced thin, unsalted butter, chopped shallots (about 2 large), bay leaf, dried thyme, crumbled, dried tarragon, crumbled, all-purpose flour, dry white wine, low-salt chicken broth, freshly grated nutmeg to taste, dry sherry, russet (baking) potatoes, low-fat sour cream, minced fresh chives