52894 two bean diet phase Recipes

chorizo sausages or 2 mild italian sausage, skinned and chopped, onion, finely chopped, garlic cloves, minced, poblano chiles or 2 -3 other mildly hot chili peppers, seeded and minced, tomato sauce, cooked kidney beans (reserve some of the can or cooking liquid) or 2 cups canned kidney beans, slightly mashed (reserve some of the can or cooking liquid), bananas, ripe but firm, tortilla chips, to serve

mexican-style stewed tomatoes with jalapeno peppers (i recommend del monte), black beans or 1 (15 oz) can pinto beans, drained, garlic cloves, minced jalapeno chile (optional), ground cumin, cubed grilled chicken, flour tortillas, shredded sharp cheddar cheese, shredded lettuce (optional), diced avocado (optional)

pork and beans, red kidney beans, drained, butter beans, drained, bacon, onion, diced, ketchup, grated cheese (cheddar or jack), brown sugar, worcestershire sauce

instant brown rice, extra-virgin olive oil, onion, chopped (1 cup), red bell pepper, seeded and diced (2 cups), garlic cloves, minced, black beans or 1 (19 oz) can dark red kidney beans, rinsed, low sodium chicken broth or 1/4 cup vegetable broth, cider vinegar, hot sauce (tabasco), fresh ground pepper, chopped cilantro

leeks, unsalted butter, oil , shaken with, water, head broccoli, broken into florets, gravox real beef stock or 2 3/4 cups chicken stock, white pepper , to taste, canned borlotti beans or 1 cup romano beans or 1 cup broad bean, rinsed, chopped basil or parsley, to serve

cut green beans, canned, red kidney beans, canned, garbanzo beans, canned, garlic vinaigrette dressing (from good seasons )

bacon, diced and fried, kidney bean, pork & beans, with juice, beans (with bacon & molasses, with juice), ketchup, cider vinegar, dry mustard, brown sugar, onions, chopped, garlic salt

onion, diced, olive oil, black beans, drained and rinsed, red beans, drained and rinsed, great northern beans, drained and rinsed, diced tomatoes, mild green chilies, enchilada sauce, garlic cloves, minced, vegetable broth, cumin, chili powder, black pepper, bay leaf, frozen corn, cilantro, chopped

thick slices country bread, olive oil, garlic cloves, sliced, fresh sage leaf (whole or halved lengthwise, just a few), diced tomatoes , with juice, cannellini beans or 1 (540 ml) can white kidney beans, undrained, salt, pepper

mung beans (dry weight), adzuki beans (dry weight), onion, chopped tomatoes, kidney beans (cooked weight 240g), mixed herbs, paprika, oregano, vegetable bouillon cubes, tomato puree (paste), water, worcestershire sauce (optional), soy sauce (or tamari sauce) (optional), garlic cloves (or more , as desired)

lean ground beef, onion, chopped, black beans, pinto beans, kidney beans, corn, rotel, taco seasoning mix, ranch dressing mix

shell pasta, uncooked, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, garlic clove, minced, olive oil, water, diced tomatoes, undrained, reduced-sodium chicken broth or 1 1/4 vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney beans or 1 (15 oz) can cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese

chickpeas, white beans, black beans, red kidney beans, red onion, sliced thin, orange bell pepper, diced, red pepper, diced, green pepper, diced, roughly chopped parsley, salt and pepper, sun-dried tomato dressing (store or name brand)

cooked drained beans (or use a 16 oz can of beans, rinsed and drained), eggs, milk, worcestershire sauce, dry mustard, onions, minced or 1 tbsp dry onion, cooked rice, canned corn, shredded cheddar cheese

beans, rinsed mixed dried beans (i usually use cranberry-incredibly creamy, kind of like pintos, navy, kidney), ham or 2 chicken bouillon cubes, bay leaf, bacon, finely diced (or whatever other pork products you have on hand-i ve used ham steak, pancetta, etc), garlic cloves, smashed (more to taste), baked bean sauce, onion, diced, green bell pepper, diced, garlic cloves, minced, bacon , diced (optional, again use whatever you have), dark brown sugar or molasses or date syrup, & add more to taste, vinegar (any kind is fine , i ve used sugar cane, cider, red), ketchup (or tomato product-tomato paste, crushed tomatoes, diced fresh, whatever), water

lean ground beef, onion, chopped, kidney beans, canned, white beans, canned, pinto beans, canned, corn, canned, tomatoes and green chilies, canned, stewed tomatoes, canned, taco seasoning mix, ranch dip mix

mixed beans, drained and rinsed, yellow beans, drained and rinsed, green beans, drained and rinsed, green pepper, chopped, red bell peppers or 1/4-1/2 orange bell peppers or 1/4-1/2 yellow bell pepper, chopped, red onions or 1/4-1/2 vidalia onion, chopped, extra virgin olive oil, vegetable stock, balsamic vinegar, fresh lemon juice, garlic clove, peeled and crushed, chopped fresh oregano, chopped fresh basil, salt and pepper

polish sausage or 1 lb your favorite mild uncooked sausage, cooked elbow macaroni, bean with bacon condensed soup, navy beans or 1 (16 oz) can great northern beans, whole new potatoes, whole sweet whole kernel corn or 15 oz frozen corn, chicken or 1 (15 oz) can beef broth or 2 bullion cubes and 16 oz. water, enough additional water or stock, to reach the desired chowder like consistency, salt and pepper