36 twisted low Recipes

butter, white sugar, unsweetened cocoa, flour , all purpose, low-fat milk, bittersweet chocolate, chopped, peanut butter, creamy or chunky

fat-free low-sodium chicken broth, frozen peas, fresh ginger , greated, sesame oil, low sodium soy sauce, egg beaters egg substitute or 2 eggs, lightly beaten, green onions with top, sliced

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

ground round (or other suitable low-fat cut , for a low fat alternative use ground turkey), dried dill, olive oil, teriyaki sauce or salt or salt substitute, to taste, ground black pepper , to taste

olive oil, onion thinly sliced, fennel bulb thinly sliced, garlic minced, diced tomatoes, chicken stock or low sodium chicken broth, clam broth, grated orange zest, saffron, mussels cleaned, shrimp peeled and deveined, monkfish membrane removed, grouper , tune, or sea bass, sea scallops, chopped cilantro (optional but good ) or flat leaf parsley, parmesan cheese grated, salt and pepper to taste

cream cheese (low-fat is fine ), brown sugar (i used half dark and half light ), ground cinnamon, ground allspice, ground ginger, chili powder, vanilla extract, pistachios, chopped finely, dark rye bread or 8 slices other whole wheat bread, havarti cheese (1 slice should be the size of your bread slice, otherwise use two), strawberry jam

dried black-eyed peas, smoked ham hocks, sweet onions (vidalia, wala-wala, etc.), dried thyme, salt, pepper, low-sodium chicken broth (to cover , usually 2 boxes), olive oil

skim milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant decaffeinated coffee, vanilla extract, ground cinnamon, for garnish, lemon twist, for garnish

all-purpose flour, whole wheat flour, salt, grapeseed oil (or vegetable oil), water, frozen spinach, mushrooms, sliced, tomatoes, thinly sliced, salt, pepper, low-fat milk, eggs, low moisture part-skim mozzarella cheese, shredded

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

oats, boiling water, low-fat milk, honey, salt, olive oil, dry yeast (about 2 1/4 tsp), sugar, warm water (100o to 110o), bread flour, divided, whole-wheat flour, yellow cornmeal, water, egg white

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

fusilli, uncooked, zucchini, shredded, carrot, shredded, olive oil, onion, chopped, healthy request cream of mushroom soup, low-fat milk, nonfat sour cream, parmesan cheese, cooked chicken, cubed

spice cake mix, carrots, cooked and puree, crushed pineapple, drained, pineapple juice, low-fat cream cheese, softened, greek yogurt, powdered sugar, vanilla

yellow onions, red onions, white onions, shallots, minced garlic (more or less if you prefer ), uncooked bacon (optional), unsalted butter (1 stick), dried thyme leaves, black pepper, lawry seasoning salt, crushed red pepper flakes, flour (you can add more, depends on how thick you like your soup), rotel tomatoes and green chilies, low sodium chicken broth, campbell beef consomme, water, dry white wine, worcestershire sauce, french bread, gruyere cheese, thick slices (more or less depending on how many you re feeding), chopped parsley, for garnish

margarine or 3 tbsp butter (i prefer butter), clear honey, lemon , juice and rind of, low-fat milk, flour, baking powder, ground nutmeg, semolina flour, egg whites , beaten till they form soft peaks, sesame seeds

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

all-purpose flour, granulated sugar, cold margarine or 1/2 cup butter, low-fat yogurt, water, brown sugar, raisins, semi-sweet chocolate chips, cocoa, cinnamon