3 tuscan hummus Recipes

garlic cloves, canned garbanzo beans, drained, sesame paste (tahini), fresh lemon juice, soy sauce, salt, ground cumin, ground coriander, cayenne pepper, extra virgin olive oil, cold water , if needed

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread