66 tuscan bell Recipes

crusty italian bread (day old preferred) or 4 slices sourdough bread, cut about 1/2 inch thick (day old preferred), garlic clove, halved, ripe tomatoes, diced, white cannellini beans, rinsed and drained, green bell pepper , roasted and cut into strips, chopped fresh basil, red wine vinegar, dijon mustard, extra virgin olive oil, vegetable broth, salt & freshly ground black pepper, to taste

boneless skinless chicken breast , cut into 1 inch pieces, dried rosemary, crushed, olive oil, smashed garlic, reduced-sodium fat-free chicken broth, cannellini beans, rinsed and drained (or other white beans), roasted red bell peppers, drained and cut into 1/2 inch pieces, torn spinach

chopped onion, tomato paste, freshly ground black pepper, salt, cannellini beans or other white beans, rinsed and drained, fat-free , lower-sodium chicken broth, roasted red bell peppers, rinsed, drained , and cut into 1/2-inch pieces, boneless, skinless chicken thighs , cut into 1-inch pieces, garlic cloves, minced, chopped fresh rosemary, fresh baby spinach, grated fresh parmesan cheese

penne pasta, chicken breasts, spinach leaves, cannellini beans, rinsed, olive oil, garlic clove, crushed, rosemary, dried and finely chopped, red bell peppers, dices and roasted, parmesan cheese, grated

boneless skinless chicken breast , cut into 1 inch pieces, red kidney beans, rinsed and drained (or use similar beans), tomato sauce (preferably hunt s), italian-style stewed tomatoes, undrained, sliced mushrooms, drained, green bell pepper, chopped, onion, chopped, celery rib, thinley diced, fresh minced garlic (or to taste), water or 1 cup chicken broth, salt and black pepper, uncooked thin spaghetti, broken into pieces, grated parmesan cheese

chopped fennel bulb, prechopped red onion, chopped fresh basil, drained capers, fresh lemon juice, extravirgin olive oil, black pepper, white tuna in water, drained, chopped roasted red bell peppers, drained, sourdough bread, toasted

bread, italian, cubed , dry day-old, balsamic vinegar, olive oil, black pepper, tomatoes, seeded, diced, cucumbers, halved, seeded, chopped, red bell pepper, chopped, sliced ripe olives, fresh basil, thinly sliced

cremini mushrooms, broccoli floret, spinach, fresh leaf , tightly packed, red bell peppers , julienned, onion, chopped, mozzarella cheese, shredded, tomato sauce, pasta (fettuccine or penne works well), parmesan cheese, grated, herbes de provence, extra virgin olive oil, salt, pepper

white beans, rinsed and drained (such as great northern or cannellini), red bell pepper, finely chopped, chopped onion, red wine vinegar, chopped fresh parsley, olive oil, garlic cloves, minced, dried oregano leaves, black pepper, french bread, about 1/4 inch thick

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

dried rosemary, salt, black pepper, skinned, boned chicken breast, cut into 1 in pieces, olive oil, bottled minced garlic, fat-free , less-sodium chicken broth, cannellini beans rinsed & drained, roasted red bell pepper drained & cut into 1/2 in pieces, torn spinach

olive oil, chopped zucchini, sliced onion, sliced celery, diced red bell pepper, dried oregano, garlic cloves, minced, diced tomato, cannellini beans or other white beans, rinsed and drained, rosemary sprigs, chopped spinach, shredded part-skim mozzarella cheese, salt, black pepper

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

baby spinach leaves, cannellini beans, rinsed, chicken brests, pounded to an even 1/4 in, garlic, crushed, grated parmesan cheese, olive oil, penne, roasted red bell peppers, rosemary

ciabatta bread, canola oil, chicken cutlets, kosher salt, black pepper, basil, chopped garlic, toasted pine nuts, olive oil, water, black pepper, kosher salt, roasted red bell pepper, peeled, provolone cheese

fresh corn kernels (about 2 ears ), water, cubed italian bread, garlic cloves, minced, white wine vinegar, water, mango chutney, olive oil, salt, coarsely ground black pepper, chopped seeded peeled cucumber, chopped seeded tomato, chopped green onions, chopped yellow bell pepper

italian sausages , cut into 1 inch pieces, stewed tomatoes, red kidney beans, drained, tomato sauce, water, sliced mushrooms, drained, green bell pepper, chopped, chopped onion, chopped celery, garlic cloves, minced, uncooked thin spaghetti, broken in half

red bell peppers (about 3 large), capers, drained, olive oil, anchovies, chopped, grated orange peel, balsamic vinegar, dry crushed red pepper, salt and pepper, fresh rosemary, olive oil, garlic cloves, orange , rind of, removed in strips with vegetable peeler, salt, ground black pepper, pork rib roast