81728 tropical beans low Recipes

sliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper

thick-cut bacon, cut into 1/4-inch dice, onion, finely chopped, inner celery rib, finely chopped, garlic, minced, pickled jalapeno, finely chopped, peppadew peppers, chopped , plus more for garnish, two cans) red kidney beans, low-sodium chicken broth, salt, freshly ground pepper, steamed white rice , for serving

tarragon, chopped, rosemary, chopped, grated lemon zest plus 1 tbsp fresh lemon juice, grated orange zest plus 2 tbsp fresh orange juice, salt, freshly ground pepper, garlic, minced, unsalted butter, green beans, low-sodium chicken broth

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

collard greens , center ribs removed and leaves torn into large pieces, pinto beans, low-sodium beef broth, frozen chopped onions, red pepper flakes, red wine vinegar, real bacon pieces

dried black beans, low-sodium chicken broth, chopped onion, chopped green pepper, pepper, ground cumin, ground coriander, ground red pepper, garlic, minced, bay leaf, salt

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

fresh green beans, low-sodium chicken broth, divided, butter or margarine, red onion, coarsely chopped, garlic cloves, pressed, uncooked arborio rice, dry white wine or chicken broth, chopped fresh thyme, pepper, shredded parmesan cheese

all-purpose flour, sugar, baking soda, salt, vanilla bean, low-fat buttermilk, eggs, lightly beaten

dried black beans, low-sodium chicken broth, water, chopped onions, sliced celery, carrot, chopped, chopped green, sweet red and yellow peppers, garlic cloves, minced, olive oil, no-salt-added tomato paste, minced fresh parsley, chopped fresh oregano or 1 tsp dried oregano, minced fresh thyme or 1 tsp dried thyme, ground cumin, pepper, salt-free seasoning blend, bay leaves

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)